Maine Nesties
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

**wildcat** More Milk Plus

I can't believe I have blown through a whole bottle already. I was doing the full dosage and found that it really bumped my supply. So I was hoping to decrease a bit...maybe 1ml three times a day.

How did you find a dosage that worked for you?

Re: **wildcat** More Milk Plus

  • Ugh, doesn't it go fast?? I fall into the over 175 lbs category, blah, I feel like it's gone in days. Since my supply drop wasn't that drastic I started with one dose a day, when I didn't see much change I bumped it to 2 doses a day. That got me the bare minimum of what I needed and I decided that was good enough. I take the capsules and the recommended dose for the 175 lbs and over is 2 pills 3x a day. So I take 2 pills twice a day. I never even thought to try halving the dose and doing it 3x! I'm actually going to stop pumping at work soon so I may start weaning off it as this bottle empties out. I always had enough for nursing, it was my pump output that wasn't great. Sorry if that's not helpful at all lol.
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