Grand Rapids Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
s/o Strength training.
Hoektastic's commet in Tiger's post prompted me to post this.
I want to add strength training to my work out routine. I have some hand weights that I bought years ago and as soon as I find them (as you can tell, they've never gotten much use), I would like to start using them.
This probably sounds stupid, but I have no idea what to do though. What exercises do I do? How many reps? How long do you rest between reps? I'm clueless.
Are there any good web sites out there about this? My searches haven't found a lot of good results. Links with pictures would be helpful because I'm that clueless. 
Thanks!
Re: s/o Strength training.
I just took an awesome arms class at the Kroc Center. She is expanding her class to be an hour long and cover all areas. It might be a good class to take. She kicks your butt!
It is going to be on Weds at 5:30. I was thinking about signing up for it, as that is going to be my day off. however, we will most likely use those nights for Family Date nights and do our picnics and outings that night. I'm debating about just signing up for it and going when I can go.
Check out their schedule, they have a few classes that might fit your need.
Otherwise I would suggest a workout video.
I have never read it, but there is a lot of talk on the H&F board about the book New Rules of Lifting for Women or something like that. That might be a good place to get a well-rounded overview of what you should do. Can anyone give us more info on this?
For me - I go to 3 strength training classes a week. Monday is full body, Wednesday is a Butts and Guts class and Saturday is back to full body. I can't believe the difference it has made in my body.Love it. I can give you more info if you are interested.
If I remember correctly, Sparkpeople will give workout outlines when you sign up (its free.) I think they have pictures and videos for most so you can learn form.
Though I am no expert, I had always heard you should work back and biceps together. Triceps and chest together. And that strength training should come before cardio in your workout routine to get the most of your total workout. But of course that depends on your goals.
Thanks, Diana!
I signed up for Sparkpeople and they have exactly what I was looking for as far as suggested exercises and demonstrations. If I decide to get more serious about this, I'll check out the book.