training for a half marathon...?

1krazykitty · May 2011

I'm thinking about it. I really don't know where to start though. I run at least 3 times each week. I either do a 5K (Always trying to do it under 30mins...never make it but I come close!) or one hour runs. I only run on a treadmill, but on an incline of 1.5

I'm the type of person that really needs a schedule to follow

StefandTodd · May 2011

I started with no running base at all and was able to run my 1st half using a modified Hal Higdon plan (modified from 12 weeks to 18 weeks). If you have a Fleet Feet in your area, or a similar type place, I would recommend joining up with a training group through them. Girls on this board told me my chances of successfully completing the race were much higher if I did that, and they were right. I dealt with injuries, etc...and had so much great support through my training programs that I am a total believer now. If you don't want to do a group training though, I'd recommend finding a 1/2 you want to do and keep running what you're running until about 12 weeks out and then follow a 12 week Hal Higdon novice training plan.

1krazykitty · May 2011

I actually just found the Hal Higdon site and was wondering how it is! Congrats on your first half marathon!

I started running in Jan 2010, when dh and I started the couch to 5k program, then moved onto the 10K program. So, I know I can do it...but I do better with a program since I am a stickler for rules!

I will definitely see if there is a running group in my area. I would feel safer running with someone anyhow...I'm sure DH would too.

oh, also did you continue training while pregnant? I had to take 6 weeks off for a IVF cycle and it really put me back. With this cycle, my dr is having me stop running this friday. If the cycle is successful, I won't be able to workout again until mid june. She said (I would confirm this) that I would be able to workout again...just wondering about training as long as I'm not pushing too hard?

thank you!

tonic · May 2011

I used Hal Higdon novice half training for my first half marathon. I have also used his intermediate half training and then the novice marathon. He has great plans.

tonic · May 2011

1krazykitty:
I actually just found the Hal Higdon site and was wondering how it is! Congrats on your first half marathon!
I started running in Jan 2010, when dh and I started the couch to 5k program, then moved onto the 10K program. So, I know I can do it...but I do better with a program since I am a stickler for rules!
I will definitely see if there is a running group in my area. I would feel safer running with someone anyhow...I'm sure DH would too.
oh, also did you continue training while pregnant? I had to take 6 weeks off for a IVF cycle and it really put me back. With this cycle, my dr is having me stop running this friday. If the cycle is successful, I won't be able to workout again until mid june. She said (I would confirm this) that I would be able to workout again...just wondering about training as long as I'm not pushing too hard?
thank you!

There are many women who run when pregnant. I would listen to your doctor first though.. as much as it sucks.

My doctor said that if I was a runner before, then there is no reason I can't be a runner when pregnant. You just dont want to start something new. So while in my non-doctor opinion, you can still run.. I"m not sure I would start to train for a half when pregnant.

I'd discuss all with your doctor and then if he says no, then ask him to explain why. If you arent satisfied with the answer, get a second opinion.

StefandTodd · May 2011

Thanks I actually started my training last May, and did my 1st half in October, 2nd in November. I had a great time, and am so glad I did them. I definitley think it's a great goal to have!

I did a few races and long runs while early in my pregnancy (my longest run was 9 miles at about 6 weeks and I did a 10K and a marathon relay), but then we took a 10 day vacation around my 7th week and the break from running combined with the exhaustion I felt made it tough to get back into it. I ran a little after that but felt so drained physically and it stopped being fun for me anymore. My doctor just recommended I keep my heart rate at or below 160. I think training and running a half at that HR is doable, but I also think that it could be pretty taxing on your body to increase your mileage the way you have to to 1/2 marathon train at the same time that your body is being taxed by the extra requirements pregnancy puts on it...especially for your first half and first pregnancy. Really just up to you and your doctor and your mutual comfort levels with it.

Wishing you TONS of luck with your next IVF though

1krazykitty · May 2011

Thanks for the luck!! the running I do while pregnant would be more to up my stamina and stay active. I do better when I have a "goal". Even if that means I'll have to start over after pregnancy. I can't seem to get past running for 1 hour...not even a minute more.

abvernon · May 2011

I trained for the San Jose RnR 1/2 that was in October. I did not follow the HH training but it was close to it. Last year was all about long distance. I did a 9 miler in April, 10K in July (wharf to wharf) and then the 1/2 in October. This year, I have burnt out in running but I am still doing short distances.

I would definitely do the HH training and try to incorporate some races into your training to keep it fun.

Good luck with the training and the IVF as I may be in that same boat in the near future (the IVF part)

1krazykitty · May 2011

abvernon:

I may be in that same boat in the near future (the IVF part)

I'm crossing my fingers for you!!

training for a half marathon...?

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