Atlanta Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
P&R
How's the running going? Are you getting more comfortable with it? I finished the Couch 2 5K program a little while ago but then I started having trouble doing it again so I started it over from the beginning. 
I think the main problem was that I had been running during the winter and now I don't know how to handle the heat and humidity.
Re: P&R
It's going well. I started over from the beginning with my running group. My first run with them I made a few mistakes. One, the course for that run begins up a very steep hill, which was exhausting in itself. Then, instead of running at my pace I tried to keep up with the more experienced runners, which was a huge mistake. At the end I felt like I just wanted to fall down and die.
So for my next run I did the first week of C25k which is comfortably within my ability level. I also met them farther down the trail, after the huge hill. It was actually the trainer's suggestion and it made a huge difference. Once I completed the C25k regimen I felt so good I kept going for another mile, and once I was all done I felt great instead of worn out.
Adventures of A Girl and Her Apron
Thanks! Do you like protein drinks?
Adventures of A Girl and Her Apron
Adventures of A Girl and Her Apron
LOL. I have it in addition to breakfast, since it's a drink. Plus it only has 120 calories. Today I blended it in the blender along with some ice, so it was kind of thick and yummy.
You can order a sample from Amazon, although at $9.99 for 3 it's kind of pricy. The whole container is $18.
http://www.amazon.com/Click-Latte-Single-Serving-Vanilla/dp/B004579X16/ref=sr_1_fkmr2_1?ie=UTF8&qid=1306256297&sr=8-1-fkmr2