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Prenatal Yoga

Anyone know of any places in the Malvern, Downingtown, Exton, etc area that has prenatal yoga classes?  I was planning to see if my doctor's office has any recommendation when i go next week, but I figured I would try here as well.  I'm trying to find something to help my back :(

Re: Prenatal Yoga

  • Or if you have any good yoga recommendations, I could go from there.  I think you can take regular classes and just let the instructor know you have a baby along for the ride :)
  • I don't know for sure if they have pre-natal, but I looked into taking classes at Spirit of Yoga in WC.  They have a studio in D-town too.
    Baby Birthday Ticker Ticker
  • I know HeatherWain took Prenata Yoga through Abington Hospital at a local community center in Hatboro and she loved it.  Check the website for the hospital you're delivering at.  The info should be there.
  • Yoga Living Magazine (free at the Wawa or supermarkets) has always been a good resource for finding studios.  I am pretty sure you can download the entire issue, but I would probably focus on the last quarter of it, since that is where the yoga studio directory is.

    http://yogalivingmagazine.com/about-2/

  • The Spirit of Yoga does offer pre natal.  I've been wanting to start there sometime soon.  They have studios in West Chester and Downingtown.  I know the WC location holds their class at 9am on Sunday mornings. 

  • is bryn mawr near? i know the hospital had free yoga classes one night a week. 
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