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so how many bottles of water do u drink daily
just curious...since i guess im not drinking enough
Re: so how many bottles of water do u drink daily
I shoot for 8 cups of water but normally only hit half that. I don't typically drink bottled water unless it's from my reusable bottle.
Around 3 liters (~12 cups) worth, more depending on my workout. Today I had 2 liters just during my workout.
I only drink water or alcoholic beverages
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This. If I am going to drink my calories, it's going to be alcoholic or in the form of chocolate shake. Otherwise it is water all day - usually 3-4 quarts a day.
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I have a 16 ounce glass on my desk, I'll easily go through 4 of those by lunch and another 4+ after lunch. Plus I drink at least one 20 ounce cup in the morning before work. And I go through at least a few 12 ounce glasses in the evening.
Plus I drink coffee in the morning & usually an 8 ounce glass of milk at night, and most days I'll have a coke with lunch & a glass of wine with dinner.
I.pee.a.lot.
I feel like I pee out my eyeballs I drink so much.
I just figured it out. My tumbler is 32 oz. I drink 5 a day most days.
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unless i'm hot or thirsty from sweets/exercise, i don't usually choose water.
i am a big tea drinker (which is basically water, so it counts). i usually drink two large tumblers a day.
crystal light, juices, etc. have water in them as well. i evidently do not get thirsty as often as i should, according to my kidney doc. just keeping a big plastic cup ready to go will encourage me to drink more on a daily basis.
i noticed extreme improvement in the condition of my skin when i began drinking more (more mostly-water stuff... not sodas and crap).
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I drink when I am thirsty and don't really worry about how much I consume. I up my intake when I'm exercising, especially outdoors in the summer. You will also get water from foods you eat.
The exception to this is when I'm hydrating for a race or long run. Then I drink as much as possible for a couple of days before.
This exactly. I have a 24oz refillable bottle at work that I fill from the cooler down the hall and I use a giant tumbler with ice water when I'm at home. Most days I drink coffee, milk and water, nothing else.