September 2010 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
To your health
I was flagging in my health goals, so I revamped. Feel free to share yours here if you've done the same or if you need to recommit!
- Gym 3-4x a week
- Dog walk 3x a week
- handweights/squats/etc. in front of TV on non-gym days
- strive for 8 hours of sleep a night
- Take steps at train station instead of escalator
- No ice cream or chips during the week
Re: To your health
1) SLEEP (why oh why have i been staying up til 11 for no reason for months now???)
2) run half marathon
3) run half marathon in under 2:15
4) add strength/weights back into my training schedule at least once a week
5) stick with WW to lose another 30 lbs by the end of 2011 (ideally, 15 more down by sept.)
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1. No soda.
2. No eating after 7
3. Sleep goal for me also. Need to be out by 10 at the latest.
4. Run at least 3 times a week.
5. Portion control.
6. After sleep has been acheived and I no longer want to nap every 2 hrs like an infant I will be strength training at the gym in the a.m.
1. Not gain a ton of weight with baby. (I'm already a big girl).
2. Once nausea and upset stomach leaves, get out and walk 3-4 times a week.
3. (this is my own personal "health" goal) Pysch myself up to breastfeed which would be beneficial to the baby AND help me lose weight.
The problem I'm having is the girls are so sore now, I can't imagine having anything attached to them!
This is all I have right now!
1. Butt clenches in the car - whenever I am in the car
2. Try to take at least one yoga class a week (start next week)
3. Talk one long walk in the park at least once a week.
4. Stop planning to start exercising and start doing
TTC since 2010
Me: 36, slightly elevated FSH. Everything else (hysterescopy, HSG, b/w) normal.
DH:30, with super sperm? >200mil post wash
BFP #1 - May 2011 - m/c @ 8weeks
IUI #1 - July 26 2012 - Femara = BFN
Suprise BFP Jan 15 2013. Hope this one sticks!
1. Eat less, and eat better foods
2. Stop being lazy and defaulting to fast food
3. Force myself to go to yoga and zumba no matter how tired I am after work
4. Sleep. Earlier and at least 8 hours a night
5. Take the stairs instead of elevator
6. Exercises in front of the TV - squats, push ups, tricep dips, etc.