October 2010 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
So....WDYE on Wed?
Breakfast - 1.5 pieces whole grain wheat toast w/pb & jelly, 8oz skim milk
coffee
Snack - Athenos peach greek yogurt
Lunch - banana, pita and bell pepper w/hummus; 2 s'mores cookies
Snack - 1 cup fruit salad (cantelope, strawberries, grapes), quaker granola bar
Dinner - 6oz grilled chicken on bun, few bites rice (DH made a packaged flavor kind I hate), 1/2 cup cantelope, 1 s'mores cookie for dessert
oh and a few sharp cheddar cheese sample cubes at the grocery store.
Exercise - 3mi run and mile dog walk
Re: So....WDYE on Wed?
breakfast - kashi go lean crunch, soy milk
snack - 1 1/2 bananas
lunch - egg salad on white bread w lettuce, lettuce & zucchini w garlic parmesean dressing
snack - mini twix
dinner - wrap with provolone, sprouts, onions, carrots and honey mustard dressing
snack - red velvet cake (the last from my birthday, waaa)
water all day
exercise - 20 minute run at 5am, omg it was so humid already!
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