July 2009 Weddings
MariaIsMarried
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned Eating and Exercise for Today
They do this on H&F. I thought it would be good for challengers to stay on track.
B: Visalus shake w/chocolate soy milk
L: Viasalus shake w/chocolate soy milk and berries
Brushetta chicken,green beans, rice
S: Fiber one brownie(dessert), apple w/pb
E: Zumba and walking there if I have time/DH gets home in time.
Stroller Pushing,Doctor Respecting, Full Time Daycare Paying, Alone Time Appreciating,Boundary Setting Momma
Jenny McCarthy = Former Playmate and MTV host
Pediatrician = Doctor with extensive experience and education on children.
Bumpies = Don't get me started!
I know who I get my health advice from!
What are you looking at?
Jenny McCarthy = Former Playmate and MTV host
Pediatrician = Doctor with extensive experience and education on children.
Bumpies = Don't get me started!
I know who I get my health advice from!
What are you looking at?
Re: Planned Eating and Exercise for Today
B: ViSalus shake mix with orange juice and frozen fruit (mangos, peaches and strawberries).
S: reduced fat mozzarella cheese stick
L: ViSalus shake mix with vanilla almond milk, banana and chocolate flavor mix-ins
S: reduced fat mozzarella cheese stick and 100 calorie butter popcorn
Exercise: I had planned on Zumba, but it starts at 5:15 and there's no way I'll get out of here by 4:45 today
Looks like I have to settle for crunches and push ups at home tonight.
B - Oatmeal w/ raisins, pear
L - I didn't bring so I'm at the mercy of the cafeteria today... probably soup or a salad? ETA: Salad and salsa sun chips!
D - Stuffed pepper, whole wheat roll
Dessert - ice cream sandwich
E - If it's not too hot, a bike ride. If it's as gross as it's supposed to be, probably Zumba for Wii.
Kate's Recipe Box || Relatively Bookish
I'm totally in...I need to get my butt in gear more!
B-1 egg, Whole wheat toast with butter
L-Mixed Greens salsd with goat cheese, sunflower seeds, cranberries and 1/4 cup steak, balsamic dressing and a peach
D- left over bbq skinless chicken, zucchini and 1/2 baked potato
S-Plum, Whey Protein w/8 oz skim milk, apple
E- If my back is holding up post-chiro appt, 4-5 mile walk with a 28 lb stroller and 25 lb kiddo...
I have a tip if anyone's interested! Oatmeal is super good for you, but I always used to need to sweeten things up with a couple chocolate chips. One of my students told me that she loves hers with shredded coconut and I've been hooked ever since! I also add a few raisins. I eat it almost every day now!
I don't have everything planned for the rest of the day, but I envision:
B: my oatmeal
L: chopped fruit and vanilla fruit dip
S: pasta salad
Add in some shredded carrot too and you've got carrot cake oatmeal!
Kate's Recipe Box || Relatively Bookish
S1: Banana (I wake up and have a banana to start and eat breakfast after I shower and everything)
B: Bad... but had a pancake breakfast with D... super yummy, my cheat
L: Cchicken salad
S: Half a protein bar, a few almonds or a nectarine
E: 45 minute Cardio workout
B: no sugar added apple sauce cup and 1/4 cup rice cereal
L: turkey sandwich with vegan cheese (a failed experiment in "real" food post surgery)
S: banana sugar free popsicle
E: still not cleared for exercise since I'm still on the surgery meds... they make me dizzy.
I did walk 6 blocks to class though!
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