Dallas-Fort Worth Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
24 Hour Peeps
My Tuesday TKB class has been changed to something called R.I.P.P.E.D. Anyone ever done it?
A plateau proof fitness formula, this workout combines resistance, intervals, power, plyometrics and endurance. Increase your metabolism, sculpt muscles, improve your cardiovascular performance, feel your energy and strength go through the roof, and have a blast doing it!
Re: 24 Hour Peeps
With All the Trimmings
Just do it!
Mine did change some, but unfortunately didn't add the class. I really want to switch to the Super Sport near my house...they have the whole Les Mills program. Body Pump, Body Combat, Body Attack, and RPM. It's insanely expensive though...even on sale. =(
I would think Monday and Wednesday would be fine for yoga. I've always heard that you should practice as often as you can.
No, Monday and Wednesday would be BodyPump--they replaced the yoga with BP.
They added alot of BP classes to my supersport gym. Alot of the older women were upset though because they took away some cardio classes like Step.
I'm lucky because our membership doesn't cover Supersports--but when they converted the one gym we go to a SS, they allowed current members who frequent it to still work out there. Maybe we'll get some of those others eventually--they are pretty behind the other gyms I think though.
With All the Trimmings
Just do it!
Oh Body Pump! Yes I do Tuesday, Thursday, and Saturday every week and its fine. When I first started it was difficult to not have a longer break but it gets easier.
That is a really nice perk that you guys get the Supersport! In Bedford, our Sport was a former Cube ( I think?) so we still got towel service there which was nice.
With All the Trimmings
Just do it!