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WW and BFing

Anyone do this? I am concerned the combination of losing weight and introducing solids soon will cause my supply to plummet. I really need to lose weight though. This is just ridiculous. I can't stand to look at myself anymore. Anyone have any words of advice or stories of what you did? TIA! :)

I know WW has a BFing mom program, but is it enough calories?

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Re: WW and BFing

  • From what my sister says, if you have extra fat to burn (and more than 15 lbs.), it shouldn't change your supply.  It hasn't messed with hers and she has dropped 80 lbs. now being on WW and BFing.  However, everyone is different.  And just remember that if your supply DOES decrease, you can add calories back in and try other herbal supplements to help.
    imageimage
  • Thanks, Nicole! I am so happy to hear this! I have wayyyy more than 15 lbs to drop, so I think I will give it a try.
    Anniversary Baby Birthday Ticker Ticker BabyFruit Ticker
  • Well, I had supply issues from day one.  I would have to pump a min. of 10 times a day to meet Macy's demand.  It sucked hardcore.  Maybe that's why I only lasted 5 months and 3 weeks?!  

    Anyway, I did WW early on in my BF and my supply tanked.  I did drop some weight as I got to two lbs from my prepregnancy weight (right now I am about 10 lbs......boooooo).  

    If I get the chance to BF again my plan is once I decide I want to be done with BF once and for all I am going to continue BF (or pumping) for about a month longer, not caring about my supply and diet just to give myself a jump start with the weight loss.  

    I would give WW a try.  I have heard from many people that there supply remains the same while on the plan.  

    If you need a work out accountability partner let me know.  I am on day 2 of my work out plan and I'm miserable!!  Umm, I am so outta shape.  I really need to drop the weight!!  But fvck, it's so hard to do.  I am not 23 anymore :( 

    image
    Baby Macy is here!

    12/09 - Macy (daughter) | 4/10 - Began TTC Baby #2 | 12/10 - Chemical Pregnancy | 1/12 - Miscarriage at 14 weeks | DX - PCOS & Hyperthyroidism
  • You're covered. You get a whole bunch of extra points for BFing, so it's probably a nice easy way to ease yourself into the program.

    FWIW, I didn't have any problem with supply when we introduced solids, and as Nicole said, there are options if you think you're having a decrease in supply. 

    It's worth mentioning that as Lily got older, I was always stressing that my supply wasn't enough because I compared her bottles at daycare to the babies with formula bottles. Lily had like 4-6 oz in hers, whereas the formula bottles were more like 8 ounces. And I stressed because I wasn't pumping enough milk for 8 oz bottles, but she never finished that much anyway. Turns out that it's an apples and oranges situation, and 8 ounces of milk is not the same as 8 ounces of formula. Eventually I figured that out. 

    Oh, and as for WW, where in town are you? I really like my meeting group and leader. 

    image
    My silly Lily is almost 4. BabyFruit Ticker
  • I can not attest to the BF questions but i just rejoined WW this week.  After i did, I found a website called caloriecount .com.  It is pretty neat.  It grades all of your food (A-F) so you know what is better for you.  For the most part I know how good stuff was, but a couple things I was surprised by (low fat string cheese for example was a D).  It also shows you by meal the percentage of your foods that meat different criteria (Fat/Carbs/Vitamins (A, B, C, Potassium,etc.)  It also shows calories in vs. out, etc.  Thought I would share in case anyone had any interest in checking it out.
    BabyFruit Ticker pregnancy
  • imageMrs.Jason.9.15.07:

    Well, I had supply issues from day one.  I would have to pump a min. of 10 times a day to meet Macy's demand.  It sucked hardcore.  Maybe that's why I only lasted 5 months and 3 weeks?!  

    Anyway, I did WW early on in my BF and my supply tanked.  I did drop some weight as I got to two lbs from my prepregnancy weight (right now I am about 10 lbs......boooooo).  

    If I get the chance to BF again my plan is once I decide I want to be done with BF once and for all I am going to continue BF (or pumping) for about a month longer, not caring about my supply and diet just to give myself a jump start with the weight loss.  

    I would give WW a try.  I have heard from many people that there supply remains the same while on the plan.  

    If you need a work out accountability partner let me know.  I am on day 2 of my work out plan and I'm miserable!!  Umm, I am so outta shape.  I really need to drop the weight!!  But fvck, it's so hard to do.  I am not 23 anymore :( 

    I can't believe you made it that long with pumping so much. I think I would've given up much sooner because pumping SUCKS. You should be proud of yourself for making it as long as you did!

    I could definitely use an accoutability partner for workouts. I need to get my big butt in gear. I am going to dust off my workout DVDs. I was actually excercising at least 4 times a week before Zoe came along!

    Anniversary Baby Birthday Ticker Ticker BabyFruit Ticker
  • imagek8elee03:

    You're covered. You get a whole bunch of extra points for BFing, so it's probably a nice easy way to ease yourself into the program.

    FWIW, I didn't have any problem with supply when we introduced solids, and as Nicole said, there are options if you think you're having a decrease in supply. 

    It's worth mentioning that as Lily got older, I was always stressing that my supply wasn't enough because I compared her bottles at daycare to the babies with formula bottles. Lily had like 4-6 oz in hers, whereas the formula bottles were more like 8 ounces. And I stressed because I wasn't pumping enough milk for 8 oz bottles, but she never finished that much anyway. Turns out that it's an apples and oranges situation, and 8 ounces of milk is not the same as 8 ounces of formula. Eventually I figured that out. 

    Oh, and as for WW, where in town are you? I really like my meeting group and leader. 

    Thanks, K8! I feel a lot better now. I need to get on this weight loss thing!  I'm in south Tampa and there is a WW center around Neptune and Dale Mabry I used to go to.

    Anniversary Baby Birthday Ticker Ticker BabyFruit Ticker
  • imageLoskadoodle:
    I can not attest to the BF questions but i just rejoined WW this week.  After i did, I found a website called caloriecount .com.  It is pretty neat.  It grades all of your food (A-F) so you know what is better for you.  For the most part I know how good stuff was, but a couple things I was surprised by (low fat string cheese for example was a D).  It also shows you by meal the percentage of your foods that meat different criteria (Fat/Carbs/Vitamins (A, B, C, Potassium,etc.)  It also shows calories in vs. out, etc.  Thought I would share in case anyone had any interest in checking it out.

    Thanks for sharing! It's amazing how certain foods are bad for us and we don't even realize it!

    Anniversary Baby Birthday Ticker Ticker BabyFruit Ticker
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