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What causes anxiety for you?

I have a LOT of anxiety when it comes to taking our kiddos on trips and I really hate it. I try so hard to be relaxed about it but it just stresses me out mostly because of the sleeping aspect. Ella is a terrible sleeper away from home and it just stresses me out knowing she is going to be up and down all night and I worry that others will hear her or judge me (if we are on a familiy trip or something with other people) which I know is silly but I can't help it. I have gotten comments before from family members about how they had such great sleepers and can't imagine being in my situation and I feel like it puts even more pressure on me to somehow make Ella and B be good sleepers away from home.

I also get really anxious when meeting new people. I am the least cool person there is and I just feel so inept and awkward. I have a terrible tendency to share personal experiences when I feel they connect with what someone else is saying because for me that is something really helpful but then after the fact I always feel dumb and that I am acting like a know it all or something. Lame huh? :)

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Re: What causes anxiety for you?

  • I am also a freak about traveling w/ the kids. It stresses adam out b/c I can't just relax. I hate driving in the car w/ ingrid and i worry like crazy about their sleeping away from home. Then I worry that we are upseting the good routine that I have going at home.

    I didn't sense your anxiousness when we met, and you are definitely not awkward!  I'm pretty relaxed about new people and situations, but I do what you do too and share personal experiences and then feel kinda dumb later.  I'm just a talker by nature and sometimes an over-sharer.  :)

    I am also a totally freak about germs. Like need to get a grip germaphobe.  I sometimes totally lose my cool if I see my girls touch something germy.  I wanted to keep G in diapers forever to avoid public restrooms at all costs.  I have already had a couple of complete meltdowns in the bathroom w/ both girls.

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  • Water - oceans, lakes, pools, etc.  Terrified.  I'm a freak, I know.  Big Smile

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  • When you say:

    I also get really anxious when meeting new people. I am the least cool person there is and I just feel so inept and awkward. I have a terrible tendency to share personal experiences when I feel they connect with what someone else is saying because for me that is something really helpful but then after the fact I always feel dumb and that I am acting like a know it all or something. Lame huh? :)

    I totally feel like I could have written that. LOL! So, I can identify with the feeling. 

    Social anxiety is probably my biggest anxiety causing agent. 

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  • I am with you on the social anxiety. I have always been horribly shy and a lot of that still lingers as an adult. Meeting new people or being in an unfamiliar situation is the worst for me. Angie, I never would guess you felt the same. You don't show it at all!
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  • imageMrsT624:
    Angie, I never would guess you felt the same. You don't show it at all!

    Fake it until you make it. That's my motto.  ;) 

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  • imageMrs.Reem:

    When you say:

    I also get really anxious when meeting new people. I am the least cool person there is and I just feel so inept and awkward. I have a terrible tendency to share personal experiences when I feel they connect with what someone else is saying because for me that is something really helpful but then after the fact I always feel dumb and that I am acting like a know it all or something. Lame huh? :)

    I totally feel like I could have written that. LOL! So, I can identify with the feeling. 

    Social anxiety is probably my biggest anxiety causing agent. 

    This!! I have such horrible social anxiety! I can't call for pizza, can't take my car in for tune-ups, can't return things to stores, can't go to an actual bank with people, really anything! I am so horrible about all of it too. I used to just clam up and almost cry at the thought of ordering pizza. I also HATE confrontation...if I have to talk to someone I may just cry instead. I just to get anxiety just telling my bosses I needed a day off. I am weird, I know!!
  • imageDecember29_Brid:
    I have such horrible social anxiety! I can't call for pizza, can't take my car in for tune-ups, can't return things to stores, can't go to an actual bank with people, really anything! I am so horrible about all of it too. I used to just clam up and almost cry at the thought of ordering pizza. I also HATE confrontation...if I have to talk to someone I may just cry instead. I just to get anxiety just telling my bosses I needed a day off. I am weird, I know!!

    This is me exactly! My social anxiety is out of control. I have anxiety about calling in sick, calling to order food, I never return anything and I never complain about anything in a restaurant. I make DH do any of these things for me he can, but I still get embarrassed even when he does it! It makes me want to cry just to call and set up a Dr appointment, I'm pathetic. I hate any kind of confrontation. I am not one to over share details unless asked specifically. I am more likely to sit in awkward silence the whole time.  Strangely enough, I would rather talk to people in person than on the phone.

    Being a nurse, I have to be sociable and talk to my patients and I feel awkward every single time. I love being a nurse but sometimes I really wonder WHY I went in to an area where I have to talk to people all the time. I really wanted to be a Dr but knew I couldn't handle that level of social interaction.

    I also have a ton of anxiety of running into people from my past. I have gained A LOT of weight since high school and even college, and I don't want any of them to see me like this. Obviously, I am friends with a lot of them on FB so they have probably seen pictures of my looking like a fat ass but that's different than seeing it in person (in my mind anyway)

    I have anxiety about money, even now. With my inheritance I probably will never have to worry about money again but I still do. We have more than enough money saved up for our vacation next week and I am worrying about that too!

    And most recently I have been having anxiety about doing IVF. 

    TTC #1 since Sept '09 Dx: Severe MFI/Azoo
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  • gidgegidge member
    Ancient Membership

    I get a lot of anxiety in situations when I don't know anyone or may only know 1 or 2 people... I don't want to be clingy but I have trouble approaching new people.  I'm no good at small talk and can never figure out what to say until I know people a little better.

    Lately, I've been having issues when I think about work (fine at work for the most part but I wake up at night and think about it and my heart races). 

    I started getting teeny-tiny anxiety attacks at my last job and that's spilled over into other situations.  The last couple years it's happened if I'm going to be somewhere with a lot of children or child talk.  My heart will start racing, my breathing changes and I have to fight the urge to throw up - I have to really concentrate on deep breathing to get it to pass.

     

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  • gidgegidge member
    Ancient Membership

    imageBabyRN2006:

    Being a nurse, I have to be sociable and talk to my patients and I feel awkward every single time. I love being a nurse but sometimes I really wonder WHY I went in to an area where I have to talk to people all the time. I really wanted to be a Dr but knew I couldn't handle that level of social interaction.

    That is one of the main reasons I didn't go to med school.  I wanted to be a pediatrician from about age 5-19 or 20.  I relate pretty well to children, I was just worried about the adults :)

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  • I used to get really anxious about lots of things like my husband's driving (especially in bad weather), being home alone, and flying....but now I think I am just too sleep deprived to worry about it.

    I do get anxious when we host people at our house, but I am getting better at it by trying to schedule out tasks to do earlier in the week. I'm also trying to set up a better weekly cleaning schedule so when people come over I'm not scrambling to do those things I don't normally do. We have a beautiful home and we really love it, but sometimes I feel the pressure to keep it looking perfect at all times even though we all know with kids that is really impossible.

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  • i'm a total hypochondriac so that causes major anxiety for me. luckily i have some good meds. ;)

    a random one that causes unnecessary stress/anxiety - i HATE when i miss a call and don't have the # in my phone and they don't leave a message. i have to look it up on the internet and if i can't figure out who it is i call them back.

  • I worry about accidents constantly; the thought of some accident is always in the back (or front) of my mind... I seem to not be able to rid myself of the thoughts - even when the situation is pretty unlikely.  This includes things like car accidents when the weather conditions are at all bad; Z falling down the stairs/off the deck/etc., choking, getting hit by a car in traffic, accidents around the home (outlets, drowning, harmful substances, etc.); and even DH being in a car accident when he's not home at the time I'm expecting him.  It's sometimes exhausting being so worried -- but then some incident happens that seems to reinforce my concerns (Z opened a tube of diaper cream & I thought she ate some... or stories of other children who choke... or my mom asking constantly what we're doing to protect Z from falling down our basement stairs...) and then the anxiety rises up again.  It also probably doesn't help that I work in risk management and think in terms of "what if" and how to prevent/manage exposures on a regular basis. 
  • imageskh_emj_2009:
    I worry about accidents constantly; the thought of some accident is always in the back (or front) of my mind... I seem to not be able to rid myself of the thoughts - even when the situation is pretty unlikely.  This includes things like car accidents when the weather conditions are at all bad; Z falling down the stairs/off the deck/etc., choking, getting hit by a car in traffic, accidents around the home (outlets, drowning, harmful substances, etc.); and even DH being in a car accident when he's not home at the time I'm expecting him.  It's sometimes exhausting being so worried -- but then some incident happens that seems to reinforce my concerns (Z opened a tube of diaper cream & I thought she ate some... or stories of other children who choke... or my mom asking constantly what we're doing to protect Z from falling down our basement stairs...) and then the anxiety rises up again.  It also probably doesn't help that I work in risk management and think in terms of "what if" and how to prevent/manage exposures on a regular basis. 

    This to a 'T'.  I work in brain injury, and hear stories that really make me want people to be more careful always!!!  I worry about how my children will grow up in a society where we seem to still not have our morals in the right places.  I worry about them growing up in a polluted world with not enough food or good drinking water.  It is hard because I try to do my part to correct this, but it still seems like I am not doing enough (control is key to my worry).

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  • Ugh, I have anxiety trying to get small children and DH through the airport for a flight.  Before we had C, DH only got anxiety when we flew internationally, now he gets all worked up for every flight we take and that makes me more stressed.

    I also don't like cafeteria style restaurants or actual cafeterias.  There's too many options and I feel like I'm holding people up as I wander around lost looking at everything available.  It doesn't cause me huge amounts of anxiety but I'd prefer to just sit down or drive through somewhere instead.

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