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Planned Eating and Exercise for Friday
Sorry...I've been out doing too much stuff this week and have forgotten to post! I've also not been making the best food choices out and about --- um...lunch yesterday was a Fiber One bar and Ice Cream. DSS is here for a week (yay!!), so I have to work at the kid friendly healthy options...and I may or may not have let him pick out Jolly Rancher flavored popsicles at Wal Mart.
B: Visalus shake with ligh chocolate soy milk and mixed berries
L: Lunch out at a kid friendly place. I think I'll do a half sandwich and soup if that is available.
Baked chicken nuggets, zucchini "fries" if we eat in.
S: Low fat Raspberry Chip frozen yogurt (going back to same ice cream place as yesterday)...
E: Going to the pool, playing with the kids. My friend has awful m/s so I'm sure I'll be the one playing with the 3 and 10 yr olds and she can sit with Ella.
buuuuuuuuuutttt.....weather looks like it may rain on our parade
Jenny McCarthy = Former Playmate and MTV host
Pediatrician = Doctor with extensive experience and education on children.
Bumpies = Don't get me started!
I know who I get my health advice from!
What are you looking at?
Re: Planned Eating and Exercise for Friday
B: cereal and fruit bar
L: turkey sandwich and apple slices
S: not sure if this counts as a snack, but twin dropped off a bottle of her grownup koolaid so H and I are toasting the end of the summer semester with that after dinner.
E: today is my rest day.
the wedding | the blog
B - Sweet Potato Oatmeal, Banana
L - Leftover Zucchini Enchiladas, Nut bar
D - Ham and stovetop mac n cheese w/ broccoli that didn't get made the other night
S - Applewich, oreo milkshake?
E - Core, Zumba for Wii
Kate's Recipe Box || Relatively Bookish
B: Vi shake with almond milk and 2 flavor mix ins (banana and chocolate)
L: Vi Shake w/ OJ
S: peanut butter cookie, maybe pretzels with tomato and basil hommus
E: possibly a walk/jog tonight, depending on what time we get back home (I have a meeting that starts at 6:30 and is an hour away from home)
B: String cheese and piece of wheat bread
S1: Protein bar after workout and a banana
L: Sandwich (whole wheat sandwich thins with turkey, reduced fat cheese, spicy brown mustard, spinach and tomato) and a banana
S2: Fruit... maybe a nectarine
S3: I often dont get the third snack in but I will try for another piece of fruit....