July 2009 Weddings
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Planned Eating and Exercise for Monday & 30DS
B:Vi Shake w/chocolate soy milk and mixed berries
L: Vi shake w/mango
Chicken parm
S: Fiber one bar, peaches, cucumbers
E: 30DS, Dance Your A$$ Off (class)
**30DS report back when you are done with Day 1
Stroller Pushing,Doctor Respecting, Full Time Daycare Paying, Alone Time Appreciating,Boundary Setting Momma
Jenny McCarthy = Former Playmate and MTV host
Pediatrician = Doctor with extensive experience and education on children.
Bumpies = Don't get me started!
I know who I get my health advice from!
What are you looking at?

Re: Planned Eating and Exercise for Monday & 30DS
B: Vi Shake w/ almond milk and peach flavor mix in
L: grilled chicken caesar salad with lowfat balsamic vinegarette dressing
S: pretzels with hommus, cheddar cheese stick
E: 1st day of the 30DS after my appointment (so around 5:30pm)
B: toast (home made bread!) with margerine and applesauce.
s: possible chai tea with soy from the buck since the twin is coming to visit
L: not sure, if at home, turkey sandwich and a peach... if out, probably a grilled chicken sandwich.
E: 30DS - I noticed that, although it's no picnic, the level one workout wasn't as difficult as it used to be for me. The pushups still suck, but I was able to keep up this time which is somethign I've never been able to do before. I blame it on the running.
Also, I made a badge for our siggies if anyone is interested.
the wedding | the blog
Jenny McCarthy = Former Playmate and MTV host
Pediatrician = Doctor with extensive experience and education on children.
Bumpies = Don't get me started!
I know who I get my health advice from!
What are you looking at?
Maria... are you doing the shred and the dance class?!
B: Banana before working out, protein bar after working out
L: Sandwich... either Subway or my whole wheat sandwich thins with turkey, spinach, tomato, low fat cheese and maybe some zuchini
Snacks: Fruit most likely, maybe another dose of zucchini, lol (got a bunch of homegrown ones from my sis)... I play snacks by ear depending on what I feel like but try to stick to fruits and veggies... though I like the idea of Sarah's hummus... maybe should hit the store and get that and some cottage cheese... need more protein.
B: Fresh cut watermelon
L: Sushi lunch with some friends
S: Banana or Apple
E: 30 min run on elliptical at the gym; double-walk for the dog today
Jenny McCarthy = Former Playmate and MTV host
Pediatrician = Doctor with extensive experience and education on children.
Bumpies = Don't get me started!
I know who I get my health advice from!
What are you looking at?
B - Sweet potato oatmeal, yogurt, pineapple
L - Whatever's ripe in the garden
D - BBQ Chicken, Green beans, cornbread
S - Brownie batter bites
E - 30 day shred (at least half? lol), core, zumba for wii
Kate's Recipe Box || Relatively Bookish
B: Egg whites
L: Tuna on a whole wheat thin
S: Protein bar
E: Unpacking...ugh