Northern California Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Runners check in
I've been swamped with work and family in town (only got a 4.5 miler in last week), but how is everyone else doing?
Whats your plan for this week?
Favorite food to indulge in after a great running week?
Re: Runners check in
Ran today and have another one scheduled for Thursday. Racing (if you can call it that) a 5K on Saturday morning.
ETA - I love to make myself a little latte with my coffee after I get back. I heat up some almond milk in the microwave and then froth it, then add it and 2T of sugar free vanilla syrup to my coffee. Delish.
1/2 marathon training is in full effect! I think I'm finally getting there....mentally.
This week: 5/tempo run/4/5.5/rest/6 (M-Sa) Pretty much the same each week with Saturdays being the long runs, increasing by a mile each week.
Favorite food: Well...I tend to indulge a bit too much since I run to eat. Some ice cream would probably be one of my faves! Ice cream sometimes happens more than once a week. A glass of wine on a Saturday night is also quite tasty. I try not to drink too much, if at all, during the week.