July 2009 Weddings
MariaIsMarried
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned Eating and Exercise for Thursday
I still feel yucky. Yesterday I had pasta and rice..maybe I'll make some whole wheat pancakes in a bit..that sounds somewhat appetizing.
E: 30DS hopefully -- but not feeling it now, Dance Your A$$ Off
Stroller Pushing,Doctor Respecting, Full Time Daycare Paying, Alone Time Appreciating,Boundary Setting Momma
Jenny McCarthy = Former Playmate and MTV host
Pediatrician = Doctor with extensive experience and education on children.
Bumpies = Don't get me started!
I know who I get my health advice from!
What are you looking at?
Jenny McCarthy = Former Playmate and MTV host
Pediatrician = Doctor with extensive experience and education on children.
Bumpies = Don't get me started!
I know who I get my health advice from!
What are you looking at?
Re: Planned Eating and Exercise for Thursday
I didn't meet my calorie goals yesterday by quite a bit. I was supposed to eat 1700 to be able to net 1200 after exercising (shred and running burned a lot) but I only ate 700. No wonder I felt like crap last night.
Trying to do better today:
B: rice cereal and apple sauce
s: chai tea latte and blueberry scone
L: chicken burger with vegan cheese and fruit
E: 30 DS - those squat press moves definitely don't get easier. My shoulders were burning.
the wedding | the blog
Panda... 700 calories is worriesome... Is there any way you can add protein to your breakfast... like cottage cheese or whole wheat toast with low fat peanut butter? Can you incorporate another afternoon snack, maybe almonds or cottage cheese, something with protein? With as much running and working out as you do, you have me worried, girl.
I love this! It makes me think about my day! Okay so...
B: the leftover half of my Chipotle chicken salad... I am soooo addicted...
S1: I'll probably have a banana.
L: Hmmm, I'm thinking probably something out b/c I'll be coming from work, Subway or maybe Wendy's chicken sandwich and baked potato....
S2: Not sure, I may go get some cottage cheese today so maybe that with raisins, maybe some almonds or a piece of whole wheat bread with peanut butter.
Make sure its not the recalled ground turkey!
Jenny McCarthy = Former Playmate and MTV host
Pediatrician = Doctor with extensive experience and education on children.
Bumpies = Don't get me started!
I know who I get my health advice from!
What are you looking at?
It was just yesterday that I was so low in calories. Usually I have the opposite problem! lol. I really think it has to do with me being so tired after working out and then immediately running off to work without thinking about recovery meals. I just need to plan better
I tend to get all the protein, iron, and other essential nutrients throughout my day in the form of chicken/turkey at lunch and dinner or dark greens on the side of those meals. I'll probably pick up some hummus today to work in for a bit of a boost too.
I would LOVE to have some cottage cheese (who am I kidding, ANY cheese) or almonds/nuts, but unfortunately my body rejects those and I can't have them! Beans and dark greens have been really great for ensuring I have my necessary protein without having to pack in the meat.
the wedding | the blog
B: fruit and yogurt
L: Maybe a grilled cheese with tomato from my garden (one of the few the squirrels didn't get...)
S: Whatever I can find in the cupboard - we're leaving for vacation soon and I haven't gone to the market. Maybe a handful of almonds or something.
E: This morning at the gym I did crunches and ran/walked 4.75 miles on the treadmill with my mom. Tonight we'll also do a 3 mile hilly walk.
I was at work all day and didn't get a chance to post.
B - egg
L - double cheese burger with pickles, lettuce and tomato with out the bun. (protein style)
D - can of tuna chunk light in water, I mixed with it chopped up pickles, mushrooms, mozzarella cheese some blue cheese crumbles and the new olive oil mayo. It's actually really good!
S - string cheese, I think that was it.
Panda how are you tracking your calories? I have an app on my ipod I keep forgetting about. How do you calculate the 30 DS?
E - 30 DS ripped
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In MyFitnessPal.com I track 30DS as 20 minutes of circuit training.
My Food for today ended up
Brunch: Whole Wheat pancakes
Dinner: Ramen
Snack: 2 glasses wine
E: Dance your A$$ Off
Feeling better after dinner if you can't tell by my snack....
Jenny McCarthy = Former Playmate and MTV host
Pediatrician = Doctor with extensive experience and education on children.
Bumpies = Don't get me started!
I know who I get my health advice from!
What are you looking at?
LMAO ramen and wine, I love it.
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