D.C. Area Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
*ssw*
I saw in the non-AW post that you started CrossFit. Where do you go? Do you like it?
Not sure if I can swing it right now since i'm not working, but I'm interested nonetheless!
Re: *ssw*
I do it in my home office
When DH was in training, all of his "teachers" were crossfit trainers, so basically for their 4am workouts instead of lifting and running, they would do crossfit. He wrote me up a little "routine" and it whoops my a$$. That stuff is no joke.
He would like me to sprint 1/4 mile between sets, but it's just too freaking hot out, so i've taken to sprinting in place and lifting my knees to my chest for 60 seconds.
It's a pretty good workout and I like it a lot. Right now i'm doing it MWF and every week he adds in a different exercise. Like I said in the other post, i'm all about rotation and variety - so it's helped me stay on track.
Truth be told, I think going to a real crossfit class would be the death of me. One of my friends went to a real class and he threw up the first 3 times he went, lol.
We make the rockin' world go 'round.