August 2010 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
c25k anyone?
Has anyone does C25k? I just finished week 2 and am starting week 3 tomorrow. So far so good, but I am nervous about how much longer each run gets from here on in. It looks like a big jump. My hope is to run a 5k before Thanksgiving.
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Re: c25k anyone?
i admire people who can run outside. I get super tired after about 5 minutes and give up... on a treadmill I can do 40 minutes, but outside, I am dead.
good luck in achieving your goal
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GOOD LUCK! I didn't do C25K I just ran on my own and followed (loosely) a program from NIKE+ website. I went from in May huffing and puffing my first 5k to completing a 10K on Thanksgiving and a 1/2 marathon (13.1mi) in February. (All RUNNING/JOGGING the whole time- no breaks/stopping). I NEVER thought I would be able to do that.. but you'll be surprise at how quickly your mileage and endurance increases! You'll do great! Let me know if you want an accountability partner!
I did a C25K last summer (and ran an actual 5K the weekend after my wedding). I kinda hated it. Plus I have circulation issues in my legs so I couldn't actually run the whole thing (my legs basically start to cramp up and fall asleep). I made it half way through and then had to alternate running/walking the rest of the way.
Every so often I'll do run/walk intervals on the treadmill, but I don't plan to do any more outside, or any training.
I like the health benefits but overall, it's just not for me.
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