Paging All Ladies Who Run

QueenofAnything · August 2011

I have a couple of questions for you!

1) How do you motivate yourself to run? I like running when I'm actually running, but I can't seem to get my @$$ to the gym to do it. Or at least often enough to make some progress.

2) Can you recommend shoes? I've currently got some saucony cross trainers, but I don't think they're cutting it. And I've been hearing stuff about socks. I guess my cotton walmart socks aren't a good idea?

3) What do you wear while running in the gym? I've got a decent pair of shorts, but whatever freaking top I wear, it rides up.

leolyns · August 2011

1. I have a dog that needs exercise or she gets cabin fever and won't settle down at night (plus she needs the challenge physically). I also know that I feel better once I start running (except in hot weather). Sometimes (although I haven't done this in a long time) you can set up a rewards system for yourself.

2. Go to a local running shoe store (not Sports Authority or sporting good store) and get fitted properly for shoes. You may be paying $100 or more for a pair but it's well worth it and helps you prevent injuries down the line.And no to 100% cotton socks, you need to get some that are moisture wicking so you don't get blisters (right, Shauni?). I love Balega brand and they are a little pricey but I have no complaints.

3. I wear running shorts (they come in different lengths) and a short sleeved running top that is a tech tee (you can get these at Target or Ross is a decent place to find workout tops). 100% cotton will make you overheat easily and trust me you don't want to wear or should need sweats when running.

shauni27 · August 2011

1) my motivation has been races. first was a 5K and now the half. however, now that i run so often, after my half in october i know i will continue to do it. i mostly tell myself "it's beautiful out, go enjoy it by running in it!" or "what else would i be doing if i were not running? watching tv? being worthless? it's 30 minutes/1hour/etc that will make me feel better."

2) so i live in the boonies and do not have a running store to fit me. i had to go to olympia sports and just try on different running shoes until i got some i liked. but i agree with leo--if you can, go get fitted, i will DEF be doing that for my next pair, 2 hour drive there be damned! and running socks are a must, but to be honest, if you are not running long distances/for long time periods, i would say its not worth the money. when i was just running 2-6 miles a day i never got blisters. but now that i run 6-11 miles a day i do, so i just bought some (expensive) smart wool socks at $15/per pair.

3) i wear running tanks with running capris. lots of run stuff for summer is on sale right now. i always wore cotton tees but now i want to die thinking about wearing one for a run that will last more than 20 minutes. old navy has affordable tech clothes as does target.

exictedbride · August 2011

1) There are days where I feel and look forward to running, but most days I have to push myself. Once I force myself to get dressed it is easier to get going. I am like Shauni, the run is only going to last 30 minutes, give or take, so if I didn't run I would probably be being useless.

2) First suggestion is to get fitted. I always look for light weight, very breathable, and ones that flex in the proper place for my foot. As for socks, I love my Asics running socks.

3) I usually Nike shorts or lululemon running crops and tech fabric tanks and tees. A wicking fabric is a must.

Kaz0918 · August 2011

1) I am the worlds best de-motivator. Running has really kicked that out of me. My two tricks are a) Create a schedule for running. If you say "this week I'm running 2 miles on Monday, 1.5 on Wednesday and 4 on Saturday" it's helps you visualize the task and work your schedule with running instead of "i'll just run when I have time, or maybe Tuesday." Then it's much easier to flake.b) I'm with Leo, the reward system works pretty good. I have one for myself. Every 100km I run, I can go buy myself something from Lululemon. 2) Right now I've got New Balance (because of my ridiculously wide feet) but everyone is right, if you can go to a specialty store it makes a world of difference. They can fit shoes for you based on your running and pronation, they can also advise you on good socks. Nylon socks work best for me since it cuts down of friction and blisters.3) When I run in the gym, I tend to wear a pair of crops since heat isn't a factor. When I run outside I have a pair of Nike and a pair of LLL running shorts. But if I had the choice I'd stick with the crops.

QueenofAnything · August 2011

Thanks everyone! Hopefully I'll be able to get my butt in gear.

leolyns · August 2011

Forgot to add that my current pair of running shoes, Brooks Ghost 3's. I've run in Brooks, Nike's and Asics. I started off at stability shoes and am now in neutral type shoes. Runnersworld.com may have some helpful tips too for shoe buying (but beware of the forums there, lol). Runningwarehouse.com and roadrunnersports.com are also good sites, I think running warehouse gives you a tip of finding what type of shoe would fit you based on a dip your foot into water and onto a paper towel method.

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