North Florida Nesties
mon.petit.chou
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Tuesday Accountability
How'd we do ladies?
I missed last week because I was in Atlanta, so I'll say for the past 2 weeks I am down 2.5 lbs. I am making a big push to lose maybe a few more before my birthday next friday. Then I plan to splurge and enjoy myself on my birthday and get back to normal after that. Sounds good, right? lol.
Re: Tuesday Accountability
I'm working on cutting out fried food & booze & I've been focusing on lots of fruits, veggies & lean protein. I started a 2-week Intro to CrossFit program yesterday.
I'm down 1.2 lbs from last week. Yay!
How did you like NROLFW? Did you finish it?
I ended up having a great week and losing 2.8 pounds. I wasn't perfect with my points but I was definitely better than I have been the past few weeks. I got back to meal planning and it makes such a big difference for me.
I love NROLFW, but it specifically states that endurance training is counterproductive to the program. Since it's time to start training for the fall half marathons, I've taken a break from it.
Gotcha. I just started incorporating light lifting back into my routine, but I figure with all of the running NROLFW wouldn't be for me. Maybe after Donna and before my fall marathon I can switch to shorter runs and heavier lifting.
That's why I've started incorporating CrossFit. Good way to stay strong without the counterproductivity of heavy lifting