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s/o meal planning- what's cooking?

i need something other than keilbasa and perogies for nights where we have stuff after work and need something quick.

sun- 3 bean and beef chili

mon- leftover chicken and sausage gumbo

tues- london broil, lemon/parmesan broccoli, sweet potatoes

wed- portobello and spinach tacos

thurs- pasta, chickpea, and spinach soup

fri- beef and mushroom sloppy joes, sweet potato fries (store bought, i finally broke down), green veggie

image

Re: s/o meal planning- what's cooking?

  • Sun - butternut squash risotto with sauteed spinach and steamed green beans

    M - dinner at mom's house

    T - breakfast for dinner

    W - chicken, broccoli and cous cous

    T - leftovers

    F - homemade tomato and lentil soup with grilled cheese

    image

    #1  12.11.11
    #2  10.23.13 EDD
  • I have been bad and haven't been planning for the week but tonight's dinner is already cooking in the crock pot.  I'm making a beef stroganoff recipe I found on Pinterest.  Last night was homemade chicken and rice soup.  I have some chicken sausage in the freezer so I'll probably pull that out and make it with some red sauce and noodles later this week when we run out of stroganoff.

    Ering- One of my quickie meals is meat sauce with pasta (I just brown ground turkey meat with some diced onion, throw in a big can of crushed tomatoes with some italian seasoning and parm.  I let that simmer while the noodles cook.   

    LilySlim Weight loss tickers
  • imageJenD1018:

    Sun - butternut squash risotto with sauteed spinach and steamed green beans

    M - dinner at mom's house

    T - breakfast for dinner

    W - chicken, broccoli and cous cous

    T - leftovers

    F - homemade tomato and lentil soup with grilled cheese

    Do you have a recipe for this you could share?

    Baby Birthday Ticker Ticker

    Olivia's book recommendations, liked quotes, book clubs, book trivia, book lists (read shelf)Follow Me on Pinterest
  • Absolutely!  I will admit this recipe is slightly time consuming but it's so worth it, not to mention, the leftovers still taste fantastic!

     Serves 4 as a main course or 6 as a first course.   Published September 1, 2005.  

    Why this recipe works:

    To perfect our butternut squash risotto recipe, we concentrated on developing the squash flavor. First, we diced and saut?ed the squash to bring out its flavor. Next, we found that adding the squash in two stages, half with the toasted rice and half just before serving, gave us great squash flavor and preserved its delicate texture. Finally, we saut?ed the flavorful squash seeds and fibers in the pan, then steeped them in chicken broth before straining the liquid to use for cooking the rice in our butternut squash risotto recipe.

     

    Infusing the chicken broth with the squash's seeds and fibers helps to reinforce the earthy squash flavor. We found that a 2-pound squash consistently yields a cup or so more than the 3 1/2 cups in step 1; this can be added to the skillet along with the squash scrapings in step 2. To make this dish vegetarian, vegetable broth can be used instead of chicken broth, but the resulting risotto will have more pronounced sweetness.

     


    Ingredients

    • 2tablespoons olive oil , plus 1 teaspoon
    • 1 butternut squash (medium, about 2 pounds), peeled, seeded (fibers and seeds reserved), and cut into 1/2-inch cubes (about 3 1/2 cups)
    • 3/4teaspoon table salt
    • 3/4teaspoon ground black pepper
    • 4cups low-sodium chicken broth
    • 4ounces baby spinach
    • 1cup water
    • 4tablespoons unsalted butter
    • 2 small onions , chopped very fine (about 1 1/2 cups)
    • 2medium cloves garlic , minced or pressed through a garlic press (about 2 teaspoons)
    • 2cups Arborio rice
    • 1 1/2cups dry white wine
    • 1 1/2ounces grated Parmesan cheese (about 3/4 cup)
    • 2tablespoons minced fresh sage leaves
    • 1/4teaspoon fresh grated nutmeg
    • 1/4cup pine nuts , toasted in small, dry skillet over medium heat until golden and fragrant, about 5 minutes

    Instructions

    1. 1. Heat 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat until shimmering but not smoking. Add about 3 1/2 cups squash in even layer and cook without stirring until golden brown, 4 to 5 minutes; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Continue to cook, stirring occasionally, until squash is tender and browned, about 5 minutes longer. Transfer squash to bowl and set aside.

    2. 2. Return skillet to medium heat; add reserved squash fibers and seeds and any leftover diced squash. Cook, stirring frequently to break up fibers, until lightly browned, about 4 minutes. Transfer to large saucepan and add chicken broth and water; cover saucepan and bring mixture to simmer over high heat, then reduce heat to medium-low to maintain bare simmer.

    3. 3. While broth mixture is simmering, add 1 teaspoon olive oil to now-empty skillet and swirl to coat. Add 4 ounces baby spinach and cook, covered, over medium heat, until leaves begin to wilt, about 2 minutes. Uncover and cook, stirring constantly, until fully wilted, about 30 seconds. Transfer spinach to mesh strainer; set aside.

    4. 4. Melt 3 tablespoons butter in now-empty skillet over medium heat; when foaming subsides, add onions, garlic, remaining 1/2 teaspoon salt, and remaining 1/2 teaspoon pepper. Cook, stirring occasionally, until onions are softened, 4 to 5 minutes. Add rice to skillet and cook, stirring frequently, until grains are translucent around edges, about 3 minutes. Add wine and cook, stirring frequently, until fully absorbed, 4 to 5 minutes.

    5. 5. Meanwhile, strain hot broth through fine-mesh strainer into medium bowl, pressing on solids to extract as much liquid as possible. Return strained broth to saucepan and discard solids in strainer; cover saucepan and set over low heat to keep broth hot.

    6. 6. When wine is fully absorbed, add 3 cups hot broth and half of reserved squash to rice. Simmer, stirring every 3 to 4 minutes, until liquid is absorbed and bottom of pan is almost dry, about 12 minutes.

    7. 7. Stir in about 1/2 cup hot broth and cook, stirring constantly, until absorbed, about 3 minutes; repeat with additional broth 2 or 3 more times, until rice is al dente. Off heat, stir in remaining 1 tablespoon butter, Parmesan, sage, and nutmeg; drain excess liquid from spinach and gently fold in spinach and remaining cooked squash. If desired, add up to 1/4 cup additional hot broth to loosen texture of risotto. Top individual servings of risotto with toasted pine nuts; serve immediately.

    image

    #1  12.11.11
    #2  10.23.13 EDD
  • Thanks Jen! I've heard that risotto is a PITA to make but I have everything but the rice already at home and I lovvvvve risotto so maybe I'll give it a shot.
    Baby Birthday Ticker Ticker

    Olivia's book recommendations, liked quotes, book clubs, book trivia, book lists (read shelf)Follow Me on Pinterest
  • The only part that is kind of a PITA is stirring and waiting for the liquid to absorb. 

    Note: you might not need all the broth the recipe calls for.  I added the 3 cups like the instructions say and then only used one more 1/2 cup before I tasted it and felt satisfied with the texture.

    image

    #1  12.11.11
    #2  10.23.13 EDD
  • Erin - one of my go-to standby meals is shrimp and pesto pasta.  I make a huge batch of pesto to keep in the freezer (I just scrape some out as I need it) and I always have pasta and frozen shrimp available.  If I have other veggies like zucchini or spinach, I saute that and throw it in too.

    This week:

    Sunday - mish-mash of random crap

    Monday - wasabi teryaki salmon (cooked on an alderwood plank in the oven - soooo good!), roasted broccoli/zucchini, rice

    Tues - leftover rostisserie chicken, mashed taters, corn

    Weds - Breakfast for dinner

    Thurs - DH has a work dinner; I am having dinner with some students

    Fri - DH is headed OOT, so probably soup if I don't meet up with friends for HH

    Baby Birthday Ticker Ticker
  • this is my second week back to work, between that and T1's hectic baseball schedule, i am really trying to stick with a meal plan but i feel like i keep defaulting back to the same easy meals. so boring blah

    Sunday- i cant even remember

    Monday- shrimp scampi

    Tuesday- cheeseburgers, fries and salad

    Wednesday- chicken enchiladas and rice

    Thursday- bbq pork in the crockpot

    Friday- hopefully margaritas

     

    David John 4.19.01
    Jonathan Dean 4.5.08
    Anna Capri 5.4.11
  • Kel- could you post the pork recipe?  TIA!
    BabyFruit Ticker
  • ErinG can you post your bean and beef chili recipe?

    My easy mid-week go to is boneless chicken thighs with a veg. Season (I like rosaemary and kosher salt), sear the thighs, the cook on medium heat with broth. They cook up quick and I find the organic thighs rather tasty. I typically serve with roasted carrots with cumin and salt @ 400 for 15-17 min.

    I also splurge on gourmet chicken or turkey sausage (precooked), grill those with peppers and onions over rice. Takes 15 min tops. 

     

  •  

    BBQ Pulled Pork

     
    4-5 lb Pork Loin (bone in) or Picnic Roast
    1/2 c Onion, chopped
    1/2 c Ketchup
    3/4 c BBQ Sauce (Sweet Baby Ray's is the best)
    1 tbs White vinegar
    1 tbs Brown Sugar
    1 tsp Chili powder
    1/2 tsp Salt
    1/4 tsp Pepper
    1/4 tsp Garlic Powder

    Mix all ingredients in crock pot. Lay roast on top. Cook on high for 6-7 hours or until meat falls off the bone. Remove from pot, shred pork, discard bone and fat. Return to crock pot and keep warm.
    David John 4.19.01
    Jonathan Dean 4.5.08
    Anna Capri 5.4.11
  • Thanks Kel!

    BabyFruit Ticker
  • katie- no real recipe.  sorry.  but it goes a little something like this.

    1lb ground beef or turkey

    2 cans kidney beans

    1 can cannelini beans

    1 can black beans

    1 large onion

    little bit of minced garlic

    1 can tomato sauce (regular size)

    1 large can diced tomatoes

    chipotle chili powder, regular chili powder and cumin, some salt and pepper to taste

    carmelize onions and garlic (salt and pepper), add meat (season with chili powders), add beans, add tomato products (season again).  you can do it in the crock pot while you are at work or do it on the stove.  either way works.  i was missing something in the last batch i made..... boo!

    we top with cheddar cheese and scallions.  yum.

    image
  • That's perfect, thanks!
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