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favorite healthy work day lunches

i need some inspiration. today i had some soup and a lettuce wrap but i have a feeling this would get old fast.

tell me your favorite at work healthy lunch.

go!

BabyFruit Ticker BabyFetus Ticker we're having twins!

Re: favorite healthy work day lunches

  • I always go to the Health and Fitness board and read the "Planned eating/exercise" post and there are some good ideas there.
  • And for when you forget your food at home or don't want to think about it, I have my "special" order at the teriyaki place by me. I get the chicken breast, brown rice, and teriyaki sauce on the side. I dip every few bites in the sauce, but by no means need everything doused in it. Their stuff comes with a side salad so I always eat the full salad and only half the rice and chicken. I bring lettuce for another salad the next day and finish the rice/chicken.
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  • We have a salad bar at work, so I'm usually uber lazy and get lettuce, chicken breast, bacon, and parmesan cheese. I then make my own dressing out of olive oil, red wine vinegar, pepper, and a dash of mustard.

    Otherwise, I love leftovers for lunch. Stew or soups in particular are awesome because they're only one dish.  

  • Remember you can get super creative with the ingredients you put in your lettuce wraps. 

    I usually bring leftovers or go have a sandwich made at the local deli - not always the best but its better than a lot of my options downtown.

      

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  • I usually have a salad and some hummus - there are different kinds of hummus so j can change it up a bit! 
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  • i usually eat brown rice with some sorta veggie (stir fry).
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  • It sounds like you are looking for low-carb, but if not:
    - "taco salad" -- black beans, pinto beans, salsa, lettuce and corn (optional), with either tortilla chips or a tortilla/wrap;
    - gyro -- whole wheat pita (toasted if possible); tzatziki sauce (yogurt, dill/mint, feta, pepper, lemon juice); grilled chicken/other meat; veggies as desired (tomatoes, onions, etc.); romaine (or make as a salad)
    - dal with brown rice (can make with carrots, etc. instead of just tomatoes)
    - stir fry (veg + meat or tofu) w/brown rice
    EDD 9/24/13 BabyFetus Ticker
    Best sound ever: baby's heartbeat! (Heard @ 10w1d)
  • imageCDMay2006:
    It sounds like you are looking for low-carb, but if not:
    - "taco salad" -- black beans, pinto beans, salsa, lettuce and corn (optional), with either tortilla chips or a tortilla/wrap;
    - gyro -- whole wheat pita (toasted if possible); tzatziki sauce (yogurt, dill/mint, feta, pepper, lemon juice); grilled chicken/other meat; veggies as desired (tomatoes, onions, etc.); romaine (or make as a salad)
    - dal with brown rice (can make with carrots, etc. instead of just tomatoes)
    - stir fry (veg + meat or tofu) w/brown rice

    do you make your own tzatziki sauce? i love gyros!

    BabyFruit Ticker BabyFetus Ticker we're having twins!
  • imagesarack:
    do you make your own tzatziki sauce? i love gyros!
    I do.  It's cheaper and healthier, and since i make it the day i'm going to use it (and the ingredients are separate until then) it doesn't spoil.

    I don't have measurements, but this is about what i do:

    Stir together:
    1/2 c yogurt (greek yogurt is great, but any non/lowfat plain yogurt will work, and actually works better if you're using it more as a salad dressing)
    1/2 T dried or 1/8 c fresh onion (I use dried onions b/c they are less bitey and my eyes water too much cutting fresh ones; it rehydrates fine after a few min in the yogurt mixture)
    1/8 tsp freshly ground pepper (to taste)
    1/2 T dried dill
    1/4 T dried mint (i don't always add this)
    1 tsp lemon juice

    Add:
    feta (crumbled) (or leave this out and add some salt)

    Then add (if you are making it ahead of time, wait to add these till just before serving):
    About 1/3-3/4 c vegetables
    - cucumber (slice, sliced and quartered, or shredded; if you shred it you'll also want to drain it)
    - tomatoes
    - olives
    - you could also do sauteed veggies if you wanted to include others/if you prefer cooked
    - any meat

    EDD 9/24/13 BabyFetus Ticker
    Best sound ever: baby's heartbeat! (Heard @ 10w1d)
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