West Coast Florida Nesties
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

AW: 33min PR @ Empire State Marathon

I posted this over on H&F but thought maybe some of you guys might like to hear about it too:

So yeah, that was almost 2 weeks ago but with being on vacation and a busy time at work right when I got back this post was a bit delayed. I have a recap on my blog (with lots of pics!):

http://motivationalmiles.wordpress.com/2011/10/21/empire-state-marathon-recap/

And if you want the short version here it is- beautiful course though very hilly. Great volunteer support, great spectator support. The stars aligned for me and gave me perfect race day conditions. I trained very hard and managed to pull off a 33 min PR and hit my time goal. Chip time was 4:30:43, goal was 4:30 so I'll call that good. I never felt like I hit the wall and although I almost fell completely apart around mile 17, I managed to pull myself together and power through. I highly recommend this race (they have a half too) but definitely train for hills!

Follow me as I train for my 2nd marathon
image
Race PRs {5K-23:55} {10K-48:54} {15K-1:24:30} {13.1-1:53:39} {26.2-4:30:43}

Re: AW: 33min PR @ Empire State Marathon

Sign In or Register to comment.
Choose Another Board
Search Boards