so yesterday I posted that it had been my first good day since the separation. But last night I crashed and burned having a horrible nightmare that was so real and freaky it woke me up!
In the dream I was arguing with StbX about his cheating, he denied it (which paralleled our IRL conversations) but then in my dream he accidentally calls me Rebecca - which is not my name but his gf. I was so angry I threw a plastic bowl at him cutting his forehead so I had to spend the rest of my dream apologizing and freaking out that I would now lose custody of my kids because I attacked him!
No fun. Please tell me dreaming about separation is really a sign of heeling....
one day at a time

Re: I crashed and burned...
When the X and I first separated, I had many many nights of nightmares... As time went on, they became less frequent. I have been divorced for 4 years now, so I don't have them anymore, but they really suck. I am sorry that you're having them.
And yes, it really does take one day at a time. For me, sometimes, I had to take it second by second and minutes by minute.
They see us rollin'...they be hatin'.
I've had a few dreams already, same thing, very real and disturbing. It's gotten better and it's only been a few months.
I agree with PP, some days I literally had to hit the Pause button for a minute because I couldn't get my head on straight for even just that minute.
I am sorry.
I had nightmares for a long time. Most were of me beggin, pleading and screaming at him to tell me why this happened. It is really hard when you have a good day and then face a bad night, but it will get better. Chin up!
I agree here. It's a tought process. I know it doesn't seem like it sometimes, but it really will get easier with time. And while you're waiting for that, we're here for you!
I have these as well. Many times they revolve around him cheating on me or his addictions. I had one last night where XH ended up back in jail and for some reason, I was the person picking up the pieces of his trail of destruction, just like every time before IRL.
I'm actually glad to hear that others deal with this phenomenon too!