June 2008 Weddings
JusLyn678
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Your workout today
If you have worked out today or plan to....
what did you do?
I didn't make time to work out this morning so I will go after work tonight. I think it's going to be a cross training day so I am always looking for new ideas and different work outs.
Re: Your workout today
Ugh! We need a gym membership so badly. It's icky and rainy here and I have zero motivation to go outside to do anything. I might attempt to do a workout video but those bore me. I've been really bad about working out lately--I've gained 8 lbs in 2 months. :-/
Jake, Neena, and I went on a 2-mile walk/jog yesterday evening and that was nice. Neena obviuosly rode in her stroller.
Neena Mae. 1/7/10
"A baby nursing at a mother's breast is an undeniable affirmation of our rootedness in nature." - David Suzuki
Today is a weight day. I do 20 minutes elliptical warmup (or really, as long as my legs hold up. I'm still pretty out of shape). I then do my weight circuit, and then I'll do the stationary bike for another 20 minutes. We don't have cable at home, so it gives me some motivation to go in (all the machines have tvs).
Jennrs, do you have a YMCA near you? I'm loving ours. Childwatch is included for up to 2 hours a day. I'm loving it there.
MyFitnessPal - Free Calorie Counter
I'll do a little ZUMBA home action, my instructor is letting me create and teach a dance to "PUSH IT" (because I've been obsessed with the idea lately) so I need to perfect my moves.
Then I'll probably do my 2.7 loop, walk, attempt to run, walk again.
Bootcamp this morning. Consisted of a lot of weighted squats, single leg step ups (with a sandbag), running, jump roping, ab roller, etc.
If you are doing some cross training - on my "off" days, if I want to do some cardio I'll do the bike. 1 min @ level 7, 1 min @ level 15. Repeat 10 times (so 20 minutes total) and try to keep your rpm at 60+. If I'm feeling really good - I'll bump up the level 15 to 16, 17, or 18.
If you want to do weights - I'll email you my workout plans. I think I have 5-ish...3 of which are from a personal trainer and the other 2 me and my partner made up on our own.
TTC since Sept 2009, 2 uterine septum surgeries (Jan and March 2011), 1 chemical pregnancy (4/11), 1 ectopic pregnancy (8/11), and missed m/c at 11w5d (3/12)
Failed IVF #1 (July 2012)
FET #1 October/November 2012 BFP, m/c at 5 3/7
February - operative hysteroscopy
Late April/May FET #2
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I got up to go to bootcamp this morning, but was so tired I actually went back to bed. Usually when I'm up I'm up, so that was weird.
This evening I plan on taking Elliot on a short walk, then doing a long walk by myself (Elliot can't go far). Then I'm going to sand my dresser so that's an arm workout, right?
Yeah! That would be great to have. My e-mail is lastname . firstname @ gmail.com
Dude!! That's one of my all time favorite songs to work out to.
We do. That's the membership we did have. But, it's $76 a month for a family membership and we can't make it work in our budget. :-(
Neena Mae. 1/7/10
"A baby nursing at a mother's breast is an undeniable affirmation of our rootedness in nature." - David Suzuki
I need to get back into it. I have a sinus thing going on and have zero motivation. Pluss need to leave early to go to the grocery store. Maybe I'll bring up my balnace ball and at least so some ab work.
I have started to do squats for the 2 minutes I brush my teeth in morning nad night. Not much but at least somewhat productive.
My Blog Picture A Day Blog
Can I get this too? I'm always looking for new routines for when I'm not with the trainer. My email address is sziegler@edmc.edu.
Tonight, I think I'm going to do my 3 mile run/walk on the treadmill since I meet with the training tomorrow and Saturday.
Can I get this too? I'm always looking for new routines for when I'm not with the trainer. My email address is sziegler@edmc.edu.
Tonight, I think I'm going to do my 3 mile run/walk on the treadmill since I meet with the training tomorrow and Saturday.
Can I get this too? I'm always looking for new routines for when I'm not with the trainer. My email address is sziegler@edmc.edu.
Tonight, I think I'm going to do my 3 mile run/walk on the treadmill since I meet with the training tomorrow and Saturday.
I did aquatic therapy last night for my back pain. It involved lots of walking with styrofoam weights, lunges, etc.
Claire Elizabeth 12/31/2011
Married Bio
I've completely fallen off the wagon...today I will probably do nothing, like I did for the past 4 days.
I got out with DH and LO yesterday and took a walk in the park.
Today? Nothing, unless breastfeeding counts.
Just got back from Crossfit. It was a birthday workout for our owner:
5 rounds for time:
15 deadlifts
12 hang power cleans
9 front squats
6 push jerks
at 95 lbs.