September 2008 Weddings
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post your italian recipes
Post your healthy italian recipes. Then choose one to make and review next week!
Re: post your italian recipes
Vodka Sauce
This is so good and really easy - you'll never buy from a jar again!
The recipe will make enough sauce for like 2-4 servings of pasta, depending on how saucy you like your pasta!
Ingredients:
2 TBSP butter
2-3 minced shallots
2-3 minced garlic cloves
dry basil, parsley, crushed red pepper
fresh ground pepper and salt
1 can of tomato paste
4oz vodka
1 cup milk (you can use cream to make this indulgent, but I think it is creamy and great with low fat or 1% milk - I would not make it with skim)
1. in a large saucepan over med heat, melt butter and add in shallots and garlic, stirring and cooking til carmelized and fragrant.
2. toss in a few shakes of basil, parsley, salt and pepper, stir it up.
3. add tomato paste and stir around to mix everything up. cook for like 5 minutes, use a wooden spoon or spatula.
4. add vodka and stir together, scraping any bits up from the bottom of the pan. cook for another 5 min or so.
5. reduce heat to low and add milk, stir to incorporate everything and cook for 3-5 minutes. add additional salt and pepper, basil/parsley to taste. Serve immediately!
1/2 cup cubed chicken breast (1-inch cubes)
2012 Reading Challenge
Made this a few weeks ago and enjoyed it. From skinnytaste
Baked Chicken Parmesan
Gina's Weight Watcher Recipes
Servings: 8 ? Serving Size: 1 piece ? Old Points: 5 pts ? Points+: 6 pts
Calories: 224.5 ? Fat: 8.6 g ? Protein: 25.1 g ? Carb: 14.2 g ? Fiber: 1.3 g
Preheat oven to 450?. Spray a large baking sheet lightly with spray.
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.
Blog
Spaghetti Meat Sauce
1 lb Ground Beef (I know my sissy using Morning Star Crumbles)
1 can tomato sauce
1 can diced tomato
1 green pepper
1 Onion
Italian seasoning, garlic salt and sugar to taste (I use 4 teaspoons sugar 'cause J likes it really sweet)
Dice Green Pepper and Onion while browning ground beef, once beef is cooked through cook a couple extra minutes with the green pepper and onion.
At tomato sauce and diced tomatos.
Season with seasonings to your desired taste.
Simmer for 30 minutes
Serve over spaghetti.