Des Moines Nesties
December29_Brid
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Best yoga DVD's...more beginner type
So, I have done yoga in the past, but I would like some beginner dvd's to get for now. I want to start pounding out some miles on the treadmill, but I want to get my breathing under control first. With a yucky heart my breathing can get a little nuts and then next thing I know I feel like I might pass out. So, breathing correctly is #1 to me right now! All suggestions accepted :-)
Re: Best yoga DVD's...more beginner type
I don't have any DVD suggestions, but I thought it may be helpful to get a magazine with some basic poses and tips for breathing. I did this to learn the sun salutation and basic poses and once I felt more comfortable, I took a class. Sometimes the DVDs aren't at *your* pace, and working with pictures and prompts may give you a better option of customizing it for you and your heart condition. Also, maybe searching 'progressive relaxation breathing' and using that throughout the day may help with your breathing.