Colorado Nesties
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Ok Health & Fitness-ers. Time to get back on track!

What's the damage?

What's your goal this week?

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Re: Ok Health & Fitness-ers. Time to get back on track!

  • Damage: As of yesterday, not too bad!  I was one pound up from the 13 lbs I had lost in November and December.  I ran Friday (which was mostly a walk), Saturday, and Monday.  The warmer weather is really helping!

    Goal this week: We went out for Indian food last night with some friends. I'm having the leftovers for lunch. That means I have to be really, really good the rest of the week. My goal is to eat what I know is healthy the rest of the week, then we'll go out for our splurge meal on Saturday or Sunday. Also I want to get in runs today, Thursday, and Friday.

    This is going to be really hard though because DH will be gone Wednesday and Thursday (his stepdad is having major surgery for cancer and he'll be staying at the hospital with his mom, driving her around, spending the night at their house etc). Sometimes I tend to think that when DH is not here, I get to eat takeout. Indifferent

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  • Damage: I'm not sure.  Haven't checked.

    Goals: I want to get back into lifting weights.  My goal is to set up a plan where I can get in 4 days a week of working out. I hope to get to the gym at least twice this week. 

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  • I gained two pounds over the holidays on top of gaining all the weight I had lost back and I'm starting to feel pretty down about it. I'm considering joining WW online, but I haven't made up my mind yet. This week I'm just focusing on drinking water instead of diet soda and getting enough fiber in hopes of getting rid of the bloat that started over the holidays and has yet to go away. I'm so uncomfortable. 
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  • I've gained a pound or two. Mostly, my toning has gone to crap, especially my abs, and so I feel huge no matter what the scale says.

    I want to do my MVe class tonight and work out 1-2 other times this week.  

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    DD1, 1/5/2008 ~~~ DD2, 3/17/2010
  • I have GOT TO get back on board.  I'm weighing in higher than I've been in a long time (gained about 5 lbs over the holidays - EEK!), and my weight goal for this year is a big.  So far today, so good...  My goal for this week is to work out at least 3 days between now and Sunday, and to not go out to lunch this week at all. 
  • I gained 1 pound over the holidays. I'm on week 3 of C25K this week, so will mix that up with yoga or weights. I've been going to the gym 4 days/ week, so hope to continue that. I am also eating less carbs and more paleo like. My Hashimotos/ hypo body LOVES when I eat more protein less grains, so I am trying. 
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