International Nesties
kelly321
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
NYT yoga article
I don't do yoga, but I thought this was interesting:
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Re: NYT yoga article
Good article but written a little slanted. I do like how it urges caution over pushing too far. To me that is just a good standard for any work out. I see people trying to lift more weight at the expense of proper form. I see runners pushing for that extra mile at the expense of their knees. I see athletes pushing for a lighter body weight at the expense of proper nutrition. I even have friends who do extreme circuit style workouts but push for faster times to beat each other at the expense of proper technique. Post-pardum women trying to "get their body back" by working out too soon, too much, and/or too intense and then getting injured.
Getting better at any aspect of physical fitness is good. Just needs to be done correctly and at your body's limits. I like yoga a lot but know there are certain poses my body simply can't do or even at my best I could never work up to. Just is and I accept that.