BNOTB
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Meals & Exercise - 01/12/12
B - English muffin w/ PB and sliced apple, coffee
S - More coffee
L - Wedding soup, 2 blood oranges, coffee
D - ??? I desperately need to grocery shop after work.
E - Rest day
Re: Meals & Exercise - 01/12/12
Another day at work, so eating with my patients in the cafe:
B- whole wheat english muffin, peanut butter, fruit, green tea
L- Root vegetable/lentil stew with naan
D- veggie burger on wheat, avocado, lettuce and tomato with a side of roasted cauliflower
E- 60 minute heated vinyasa flow
B - kids sized Clif bar and a sugar free pudding cup
S - probably a caramel flavored steamed milk from the coffee shop
L - unknown, something from the cafeteria
S2 - celery & grapes
D - Not sure. Probably end up eating cereal
E - rest day
B- Upset stomach again, so maybe some grapes
L- Healthy Choice mixers
S- whatever I have handy
D- Inlaws..so who the hell knows.
E- Work
B- Nutella on whole wheat toast
L-Smart Ones meal
S- 1/2 SBD bar
E- 1 hour Zumba
D-Not sure, probably whole wheat pasta w/tomato sauce and veggies
B - Vitamin shake, coffee, Special K and skim milk
L - Hommade chicken salad with tomato and lettuce on a roll-up
S- red grapes
D- Chicken Francese and linguini
E- Cardio kickboxing
B- PBJ shakeology
L- ?
D- chicken with creamy chive sauce and salad
E- Fire 30 or HIIT 20
B: hot tea, kashi bar
S: coffee
L: leftover seafood pasta, small salad
E: rest day!