Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Productive Doc Appt
Well, I got to ask her all of my questions about...everything! I really love my GP, especially since she does paps so I don't have to go to a separate OBGYN. So, she switched my anti-depressant to something that just came out, and she drew blood to test for a thyroid problem. She agreed with me that quitting smoking, getting married, and being in my 30's could lead to weight gain, but 30 lbs in a year was a bit excessive. I honestly don't think it has anything to do with my thyroid, but it's worth testing. Also, she said Paragaurd was a really good option for me, since it has no hormones and lasts for a really long time. Have I mentioned I love my GP? So, she referred me to a OB she trusts to insert it. Yay! All of my questions in one appt. Love it!
Re: Productive Doc Appt
Yay! I feel the same about my OB. She's awesome.
Weight gain after quitting smoking is unfortunately inevitable. Smoking increases your metabolism, so when you quit, your metabolism slows down, but often diet remains as in. Augh, and that whole aging thing too. Yeah, equals an even slower metabolism!. I'm glad you went to the doctor though and got blood drawn.
And YAY for IUD. It will be your BFF.
That's great! FYI I have the Paragard and I love it, so if you have any questions, let me know.
Unfortunately the metabolism issue can creep up around your 30s. HOWEVER, there are lots of things you can do to keep it kicking (eating breakfast- most importantly!-, smaller meals throughout the day instead of big ones, strength training, etc). For what it's worth, though, even though I noticed a slight change in my metabolism when I got into my 30s, I still have maintained the same size/shape/weight from my wedding when I was 25, without working too hard. It just took some slight dietary/exercise changes.
I'm glad you had such a good, productive md appt!