BNOTB
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Meals & Exercise - 01/17/12
B - 1/2 bagel w/ PB, coffee
L - taco salad (romaine, ground turkey browned w/ taco seasoning, shredded cheddar and salsa)
S - 2 clementines
E - cardio/circuit class tonight
D - broiled tilapia, brown rice, side salad
Re: Meals & Exercise - 01/17/12
I don't really know why I post here because I basically eat the same thing every single day.
B: greek yogurt, raspberries, granola, coffee with 1/2 and 1/2.
L: veggie salad with tuna and some pepper crackers, seltzer.
S: mini luna bar
E: lifting heavy on my own then teaching 60 minutes of spin.
S2: some trail mix if I am still hungry.
At work eating with my patients- on the cafe menu today:
B- whole wheat english muffin, almond butter and berries
L- burrito with ww tortilla, black beans, onions and guacamole
D- "veggie" taco salad- soy crumbles, mixed greens, avocado and whole wheat pita triangles
E- 75 minute candlelight vinyasa class tonight
B- Special K, Skim Milk, Coffee, Vitamin shake
L- Pita, Tzatziki, red bell pepper, olives
S- Orange
D- Chicken Tzatziki on a flat out wrap with L&T
D(essert) 2 after 8 candies
E- Cardio Kickboxing
B - Pumpkin muffin w/ coffee
L - 1/2 baked sweet potato with slice of ham
E - zumba
D - same as lunch probably
B: oatmeal and hit tea and excedrin
L: doodles (fancified ramen restaurant)
S: clementines
E: easy 2 mi run and weights