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Silent Treatment

I really have to get myself out of my lifelong habit of doing silent treatment when I am upset.  I have a hard time confronting someone about my feelings and that makes me clam up.

I know most people see me as this tough chick, but I am sensitive and when I am upset, I really do a good job of hiding it.

Sigh....what is your defense mechanism?

Re: Silent Treatment

  • I do the silent treatment too and so does DH so when we fight it is usually the quietest fight ever.
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  • DH gets instantly defensive and his way of apologizing or feeling bad for hurting my feelings is to get all talkative. 
  • I completely lock up, shut down, and go somewhere by myself to cool off. Eventually, DH gets me talking and I do feel better.
  • I pretend like it doesn't bother me and is no big deal. Which is so not good...but I do it all the time.
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  • I shut down, walk away, and forget about it. I've never had a confrontation that felt like it solved anything.
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  • It depends on the situation, but I tend to gravitate towards sarcastic humor for minor annoyances, and just getting up and leaving when I'm full-on insulted.
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  • It depends on the situation. If I'm hurt I pull the silent treatment for a short while to collect my thoughts then I voice my grievances. If I'm all out angry I say my piece right away, I can't hold it in.
  • I either go silent, or I get really mean. Both are bad. Talking about feelings that I'm having (even good ones) is extremely difficult for me. 
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  • imageOtterama:
    I pretend like it doesn't bother me and is no big deal. Which is so not good...but I do it all the time.

    same here

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  • imagegregslittlewifey:
    I shut down, walk away, and forget about it. I've never had a confrontation that felt like it solved anything.

    Me either.  We don't yell at each other and say things we don't mean, probably because we are intellegent people (sometimes).  I also don't like confrontation because it scares me a little and makes my heart race.  My first BF and I used to get into it and it was not fun.

  • If it's something that happened between me and MH, then I usually will cry and talk to him about it. I'm a crier. And I guess, it's the same behavior if someone else does something. I always tell MH but rarely ever confront the actual person. I've confronted people before about things that hurt my feelings and while they might apologize they still continue doing hurtful things so it just seems like a wasted effort.
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  • imageNear_miss:
    It depends on the situation. If I'm hurt I pull the silent treatment for a short while to collect my thoughts then I voice my grievances. If I'm all out angry I say my piece right away, I can't hold it in.

    Me too! 

    I was trying to think of an instance when I used the silent treatment, and it never lasts more than a few minutes.  Especially if the person asks me, "what the hell is wrong with you?"  OH, LET ME TELL YOU EXACTLY WTF IS WRONG!

    ETA:  I can also yell, scream and ugly cry at the same time.  You can't defend against that!  lol

     

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  • imageboofly1224:
    If it's something that happened between me and MH, then I usually will cry and talk to him about it. I'm a crier. And I guess, it's the same behavior if someone else does something. I always tell MH but rarely ever confront the actual person. I've confronted people before about things that hurt my feelings and while they might apologize they still continue doing hurtful things so it just seems like a wasted effort.

    I am not a crier, but if I do cry, DH is unaffected by it due to wife #2 crying all the freaking time and it drove him nuts.

  • imagewtsupbuttercup:
    I either go silent, or I get really mean. Both are bad. Talking about feelings that I'm having (even good ones) is extremely difficult for me. 

    This.

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  • imageMarriedName:

    imageNear_miss:
    It depends on the situation. If I'm hurt I pull the silent treatment for a short while to collect my thoughts then I voice my grievances. If I'm all out angry I say my piece right away, I can't hold it in.

    Me too! 

    I was trying to think of an instance when I used the silent treatment, and it never lasts more than a few minutes.  Especially if the person asks me, "what the hell is wrong with you?"  OH, LET ME TELL YOU EXACTLY WTF IS WRONG!

     

     

    Oh yeah, same here! We are so similar!

  • I may be able to hold it in for a short period, but more often than not it comes out pretty quick.  Especially at work for some reason.  I have no problem telling someone (in private, like a conference room) that I don't appreciate and won't tolerate being spoken to in a nasty manner.  If it comtinues I then get passive aggressive and I basically won't help that person when they need something, or I'll just take my sweet old time.

    If it's something between me and S, I usually just let it out.  It's written all over my face anyway when I'm pissed or upset.  And it's usually over as fast as it started.


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  • For me, it depends on whether I am actually mad or more hurt. If I'm mad, I will say something about it, and we'll talk about it (hopefully not fight, but it does go that way sometimes). If I'm more hurt than mad, that's when I tend to stew about it. Sometimes, I'll eventually decide that I just need to get over whatever it was. Other times, I'll bring it up--hopefully in a nonconfrontational manner, but of course I'm not perfect, and there have been times when he asked what's for dinner (or something similarly benign), and I've burst into tears.
  • Oh man, if I cry Jay knows something is seriously wrong. I am the opposite of a crier. Usually I confront him with something, he clams up, I get pissed off that he can't openly discuss things, I walk away in a huff, stew for about 10 minutes, come back out, wash rinse repeat, pry that clam open and resolve.
  • Everyone but FI: act like nothing happened then tell FI about it. If it gets to be a major issue, I will gather my thoughts and confront that person.

    FI: Generally I'll let him know what's up. If he's been doing something that irritates me I'll act like nothing's wrong, and then blow up about something completely different. Then talk about it until I finally get around to saying what's really bothering me. Not good, I know. If he says something that pisses me off, I'll tell him and when he starts appologizing, he gets the silent treatment. We're pretty good about talking things out though.

    ETA (I'm so forgetful today!) : If I'm really pissed off, I just need some time alone. It will either help me get over it, or gather my thoughts so I can have an adult conversation about what's up.

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  • We yell.

    Not necessarily mean things are said, but the voices get raised. It's kind of funny when we're embarrassed, even, we start yelling - sometimes accusatory.

    Kind of funny though, we've started to realize when something like this happens, and if it's an embarrassment thing, whomever is receiving the yell starts laughing.. as a result, the other does also.

    We don't fight very long - we have so many jokes together that something inevitably is said that is beyond hilarious to one or the other. 

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  • My initial reaction is to walk away. I like to gather my thoughts together, and think through whether or not I am actually being rational. (Because honestly, sometimes I flip out over things I don't care about, but it's usually because something else is bothering me.) Once I have reevaluated my thoughts/feelings/emotions, I come back and have a discussion, and try to talk through things with the other person.

    If the other person doesn't let me walk away, I try to just shut down and not say anything. If they keep pushing, I will eventually just lay everything out, and then make some (truthful) very below the belt shots. I will try and make the other person feel as hurt and upset as I do.  I also go "scary" quiet, as my husband calls it.

    My H didn't let me walk away once, and has vowed never to do that again.  I am not a nice person when I get mad. :(

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  • I'm like Jenny#s. If I'm crying, it's REALLY bothering me or I'm super upset. Otherwise, I just get really quiet and push H away until I'm fine
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  • imagewtsupbuttercup:
    I either go silent, or I get really mean. Both are bad. Talking about feelings that I'm having (even good ones) is extremely difficult for me. 

    This is exactly what I do.  Only its specific to people.  With H and my mom I get mean and once I start ranting I can't stop.  With everyone else, I go silent and ignore.  I have actually stopped talking to a few people and never told them why because I just dont want to confront the situation.

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  • H is the total silent treatment guy. I can tell numerous times where I've said something that caused him to change his attitude and I can address those without having to ask "what's wrong?" over and over.

    When he does his silent treatment and I don't know the cause, he will not tell me what's wrong. All I ask is that if it involved me. If no, then I don't ask him anymore. If yes, then I'm up in his a$$ to get him to talk to me.

    When I get mad, I get very quiet when I talk. But I'm trying to tell him my problem, all the while anger is boiling inside me. Eventually I lose it and I start yelling at him because the entire time he'll brush me off or he won't react or he will insult me by turning away from me and occupying himself with something else.

  • I think being silent would be a good change, I'm the opposite. If it's H, I am a super talker. We both are. We will talk for hours about whatever it is. Usually it works well, because it ends up being more of a debate than a fight, but it definitely wastes time we could be doing other things when we get off track.
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