D.C. Area Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Dietician Follow Up - Week 2
Last night was my second visit with the dietician. I knew going in I had a rough week but even with that I never went "crazy".
We looked through my food journals. What I really appreciated is we talked about what went well and what did not. In the case where it was a bad situation, she gave me strategies to move forward. She is much more than, "don't eat this, but eat that".
This week I am working on eating according to this breakdown:
25% of calories from protien
45% from carbs (complex) (45-60 grams per meal)
30% from fat
While I gained a half pound last week (another vent all together) she kept me in check and refocused me.
Re: Dietician Follow Up - Week 2
I'm not working out regularly yet because of a back issue. I plan to start up next week so I am hoping that will speed things along ;o)