June 2008 Weddings
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

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im having a bad food day...

I have been doing great on my weight loss goals...however today has really awful. Crack dip, little smokies, and taco bake, mozzarella sticks (baked not fried) and funfetti dip...sigh...thankfully I've kept portions small and have been well aware of the nutritional value (or lack there of). I'm still bummed by it, but I know a cheat day isn't going to kill me. Who else is throwing their diet to the wind today?

Re: im having a bad food day...

  • Me. I think most of us probably are, so don't feel too bad.
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  • One day isn't the end of the world - just remember that.  Tomorrow is a new day - eat great this week and make sure you get plenty of water to help cleanse your body of any extra salt you may be hanging on to from all the delicious food! :)
  • imageMrsBreaux2008:
    One day isn't the end of the world - just remember that.  Tomorrow is a new day - eat great this week and make sure you get plenty of water to help cleanse your body of any extra salt you may be hanging on to from all the delicious food! :)

    This - and just walk a little extra!

    "And on the keyboard, the Big D himself, Rusty Shackleford!"
    Lilypie Maternity tickers
  • I just said I think I'll be bloated til Thursday! The good thin about cheat days (aside from the yummy food) is that you crave more fruits, veggies, and water and you make up for it in the days to come! It also reminds you why you don't want to regularly eat like that!!!
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