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FI is going through depression

It started up probably 8-12 months ago.  (we have been together for 3 yrs)  He just feels "blue" a lot of the time.  That is the word he uses to describe him feeling sad.  He cannot always pinpoint where it is coming from, but I know work, the fact that he is slightly overweight, and just feeling down on himself are the major causes.  I was so worried for him that I made him make a doctors appointment so he started talking to a therapist and today was his first day taking his new anti-depresent meds. 

 About ten years ago I was in the same boat as him, so I know EXACTLY what he is going through and how he feels.  My question is...how do I deal with him going through this?  I am always, always there for him, I give him a lot of love and affection and that does help out.  Sometimes there isn't even anything I do though that makes him feel better.  I know it isn't me or our relationship, he has told me many times. 

I guess I am just looking for some support for those of you who have been there or are currently in my same situation.  Thank you!

Re: FI is going through depression

  • Love and patience is all you can do.  Maybe once he's been going to therapy for a while and has developed a good rapport with his therapist, you could go with him once or twice. I know that when I was going through this, it helped my husband to come with me a few times.  The therapist told him many things that I thought I'd already explained but hearing it form an impartial third party made it easier for my husband to take it in.  Our communication got a lot better after that.

    Good luck!

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  • One thing to remember is that you will need support as well.  You might consider joining a real-life or online support group for people with family members who are depressed.  Two organizations to look at are NAMI (National Alliance on Mental Illness) and DBSA (Depression and Bipolar Support Alliance).
  • He needs to see a medical doctor, first of all -- perhaps there is an organic reason why he's got "the blues."

    it could be anything from hormonal dysfunction to a thyroid imbalance -- both are fixable and curable.:)

    I am highly surprised that he hasn't seen a doc first --- he should see one anyway. Food for thought.
  • Thanks for the replies.  He did see a medical doctor, they did blood work, a physical, ect.  He did do that first, and then they reffered him to the therapist.

     Me getting support as well is a very good idea.  I will most definitely look into that. 

  • I think it is also a good idea for me to go with him to see his therapist.  If she would allow me to come to a session I most definitely would go with him.
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