BNOTB
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Meals & Exercise - 02/15/12
I fell off the wagon, hard. I can tell I've been slacking by how sluggish I feel - I struggled through my past few workouts and I'm not at all happy about it. Anyway, here's to a fresh start.
B - Grape Nuts cereal w/ sliced banana and 1% milk, hot tea
S - Clementine
L - Leftover buffalo chicken casserole (not as impressed with the recipe I was with the picture and reviews of it), clementine
S - Gala apple
E - An hour of circuits at the gym
D - Taco salad
Re: Meals & Exercise - 02/15/12
PSU, the good news is that everyday is a new day!
B: my usual, greek yogurt, raspberries, granola, coffee with half and half.
L: leftover roasted chicken on a big ole' salad and a 1/2 english muffin (homemade).
S: orange
E: bodypump then an insane step/interval dvd. Yikes!
S2: 100 calorie muscle milk lite.
B: Green smoothie with hemp protein powder, spinach and kale and frozen berries
S: Larabar
L: Tomato soup with whole grain crackers, 1/2 avocado
E: 60 minute heated vinyasa flow