Health & Fitness
Planned Races 2012
Colorado Marathon (10k) May 6
Bolder Boulder (10k) May 28
Sierras race (5k) June 2
HITS Ft. Collins (sprint) July 28
Tri for the cure (sprint) August 18
Boulder Sunset (Olympic) Sept 1
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Ragnar?
I am just starting to research, but....if I can run 3 miles straight (at a 10:00 or slightly faster pace) do you think I could be ready for a Ragnar in June?
Planned Races 2012
Colorado Marathon (10k) May 6
Bolder Boulder (10k) May 28
Sierras race (5k) June 2
HITS Ft. Collins (sprint) July 28
Tri for the cure (sprint) August 18
Boulder Sunset (Olympic) Sept 1
Re: Ragnar?
Are any of the legs just 3 mile runs? The one from miami to kw had one of the people running 3 mile legs, but the majority of them were 4+ miles.
Plusalso, you'd be running 3+ miles several times in a 24hr period.
I ran 22 total miles for it and to give an example of how hard that 3rd leg is, my 3 rd leg was 4.2 miles and I ran those 4 miles at the same pace I just ran my marathon at. lol Exhaustion totally sets in by leg 3 and it will be the hardest miles you've ever run. You have 3 months, so if you get shorter legs and you keep building mileage, it's possibly doable.