BNOTB
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Meals & Exercise - 02/16/12
B - Grape Nuts cereal w/ sliced banana and milk, hot tea
L - Brocolli artichoke dip w/ pita bread, 2 clementines
S - Gala apple and cheese
E - Cardio class
D - Broiled tilapia, brown rice and a veggie
Re: Meals & Exercise - 02/16/12
B - steamed milk & half a slice of banana bread
L - jerk chicken salad
D - cheese plate and riesling (MH's V-day gift to me that we were too full to eat on Tuesday, and yesterday he worked really late)
S - Clif bar (kids size)
E - run
Coffee w/almond joy creamer
E- 3 mile run
B - oatmeal w/tsp brown sugar and 1% milk
L - not sure, probably a toasted tomato sandwich w/honeydew melon.
D - I am going out with my team from work as our last dinner party together, so I am having a sirloin steak salad, with goat cheese and a spicy clamato-like dressing.
B- Nature Valley granola bars
S- Fiber one bar
L- Healthy choice meal
S- Fiber one bar
D- Grilled quail with sweet potatoes and kale
E- At least an hour on the elliptical
B: same old shiz that I eat everyday. Greek yogurt, granola, raspberries, coffee w/1/2 and 1/2.
L: bagel sandwich with veggies
S: orange
E: teaching spin tonight.
S2: 100 calorie muscle milk lite.
B - Activia yogurt (Yuck, by the way...I got so used to Greek yogurt, I can't stand that kind of sugary crap anymore)
L - Leftover chicken and rice
S - Almonds
D - It's wing night with some friends so lots of nasty, greasy hot wings! And beer!
E - nada. I did 2 1/2 hrs of hot yoga yesterday, including 90 mins of hot vinyasa. My ass has been kicked until tomorrow.
.: Diary of a Recovering Runner :.
B: Dark Chocolate Oatmeal
E1: Yoga Sculpt
L: Egg sandwich with Kale soup
E2: Running 3 miles