Starting Over
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Poll: What helped you through...
your separation/divorce.[Poll]
Re: Poll: What helped you through...
I selected friends but truth is "new" friends. I enjoy the new energy and it was nice to enjoy time with people that are not bringing up my heartache.
Therapy is huge for me as well.
I voted family but could have voted all of the above. I drowned myself in books and wine. Cheap romance books then self help books. I waited until after my divorce was final for therapy becuse I needed to work things out alone first. I exercised a lot as well which helped w the anger. Good friends stood by me but I didn't talk much about things. Just knowing there were there if I wanted to talk was enough.
My family went above and beyond for me though. They took me in, supported me emotionally, gave me space when i needed it and drank with me when i wanted company. The first thing I did after filing was go for massages with my mom. She is amazing.
I said exercise, and I think it was exercise and my dogs. I spent a lot of time alone, but since I had them, I was forced to to go out and, at the very least, walk. I went to the park, went hiking, went to the beach, talked to my neighbors. Training for a half marathon gave me something to work towards.
Therapy helped, especially at first (even the guy I sit next to at work knew it helped) but then sort of became venting sessions, and that's when I knew I was ready to move on.
I chose none of the above, which isn't entirely true. It was a combination of all of the above, but the biggest thing that got me through was my counselor. The lady was seriously awesome and a life saver!!!! I've thought about sending her a thank you note just to let her know how much she helped me.
ETA: Oh, and time. Time is a big healer.
sex, therapy, books, music, anxiety meds, friends, knowing I need to move forward for the sake of my son.