Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
3 miles in 30:45 - pushing this!

That's about 55 lbs of toddler, in case you were wondering.
The coolest part is that less than a year ago, my 5K PR was 34:59!
Re: New PR!
My Clean Eating Blog
Green Living Reading List
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
Southeastern Cycling
My Nest Bio and Cycling Advice
I was all confused thinking that the half marathon you've been talking about was on a Thursday...
Anyway! Your kids are so cute, and that pace is faster than I've ever run 5K without pushing a stroller!
my food blog
Nice job! That's a whole lot of cuteness to be pushing!
DD #1 born 9/07 ** DD #2 born 7/11 ** Operation Take Back My Body has begun 10/11
Upcoming Races
Gobble Wobble 5K 11/24/11 - Abington, PA 29:40
Superbowl 10K 02/05/12 - Allentown, PA 54:28 PR!!!!
Broad Street 10 Mile Run 05/06/12 - Philadelphia, PA 1:30:44
Rock and Roll Half Marathon 09/16/12 - Philadelphia, PA
Philadelphia (Half?!?) Marathon 11/18/12 - Philadelphia, PA
#PerfectStrangers
2012 Races:
1/28 - Planet Adventure night trail 1/4-marathon - 1:25:47
3/24 - Sam Costa half marathon - 2:02:47
4/14 - Hoosier 10 miler - 1:25:21 (8:32) PR!
7/8 - XTERRA Freedom Fest Hawaii 10K
9/1 - Indianapolis Women's Half Marathon
10/20 - Indianapolis Marathon Relay
11/4 - Monumental Marathon (full marathon #2)
11/22 - Drumstick Dash 4.5mi
dude, you rock!
...wish i could run that fast even without the cuteness in tow!!!