Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Friday
E: 3 mile run, 45 minute yoga class
post run: decaf w/ cream
B: oats w/ walnuts, raisins, cinnamon, PB
S: banana
L: not sure, maybe subway veggie on wheat. I'll have an apple with it too
S: orange and/or non-fat yogurt
? not a clue! something easy on my stomach since I am running 15 miles in the morning.
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Friday
B: Oats with soy milk, almond butter and strawberries
E: Practice 2 spinning profiles I made this week
L: Fried egg, avocado, swiss, spinach and tomato on whole wheat. I'm already daydreaming about it
Dessert: Left over dulce de leche cheesecake I made for Vday. So amazingly good
B: bagel thin w/PBJ
L: cheese sandwich on ww w/mustard, Greek yogurt
S1: peanut butter and oat bar
S2: craisins
"S3": I caved and got a large unsweet tea from McD's b/c I was so thirsty on the way back from physical therapy.
E: None
Southeastern Cycling
My Nest Bio and Cycling Advice
B: Asiago parmesan bagel w/ cream cheese
L: Black bean, cheese & veggie wrap, cauliflower w/ hummus, pretzels
S: Grapes, dried apricots, cottage cheese
S: Glass of wine or two if we go out to trivia
E: Elliptical
E: 50min XT
B: pb on wg toast w/ a gala apple
L: catered Panera, Thai chicken salad w/ whole grain baguette
B: oatmeal with blackberries
L: soup, ww crackers, cheese, and a couple of Girl Scout cookies
S: orange
E: 3 mile walk.
B: overnight oats w/almond milk, protein powder, blueberries, and flax, coffee w/ff half & half
L: lf cheese & whole grain crackers, carrots and hummus, an apple, and Greek yogurt
S: Luna Bar, cottage cheese
E: 30 minute run with B.O.B. and baby
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B: Homemade sweet potato bread, babybel cheese, strawberries, coffee w/ cream
L: Fried egg w/ cheese on bagel thin w/ sauteed spinach
S: PB w/ banana
E: 3 mile walk...was going to do aerobics but I slept weird and my back is out of whack
B - fruit, coffee + milk, maybe Starbucks feta & spinach wrap?
S - Kind bar + fruit
L - not sure. Something quick & easy after my run. PB&J with veggies + dip
D - pasta with pesto & tomato sauce + roasted brussel sprouts + wine
E - 7 mile run + hopefully arms. I've sucked at gym time this week for a variety of reasons. Some out of my control, some within, so I need to get myself together!
B: GF Bread w/Natural PB, Venti Soy Misto
L: Salad greens with Salmon and lemon wedge
S: KIND Bar
E: 11 Mile Run
S: Small movie popcorn
PRs:
5K 19:50 (8/10)
4M 26:16 (11/10)
5M 34:34 (7/10)
10K 43:21 (11/10)
7M 54:27 (7/11)
12K 54:01 (5/11)
15K 1:08:03 (6/10)
HM 1:35:26 (9/10)
FM 3:24:14 (10/10)
B: banana, strawberries, pb, coffee and cream
S: Pure Organic Bar, fage cherry yogurt
L: greek quinoa salad
S2: Apple
E: p90x2 balance and power
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
E: 3 mi run
B: Honey bunches of oats w/ almonds in 1% milk; coffee w/ milk and sugar
L: Leftover ww pasta w/ garlic, chickpeas, arugula, tomatoes and parmesan; vanilla Greek yogurt
S: Chewy Kashi bar if needed
Running and recipe blog
E- P90X Legs and Back
B- Protein Shake and 1/2 banana, coffee
S- 10 pistachios
L- Asian salad and 1/2 chicken ceasar wrap
E- Ab Ripper X -P90X
D- no idea, probably fish or thin-sliced pizza
after several m/c, DD#1 born 7-7-08, more m/c and failed IVF, started adoption process March 2011, matched Oct 2, 2012, DD#2 born 10-31-12
Hope Wait Pray Adoption Blog
B: einstein bros bagel-- oatmeal bagel with reduced fat strawberry shmear and a fat free vanilla latte (soooo good!)
S: greek yogurt with hemp granola
L: scrambled eggs, whole grain toast with berry jelly, fake bacon, and an apple
S: an orange and strawberries and coffee
E: stretching, core, and about 20 minutes of very light cardio
B: two eggs scrambled with broccoli and mild cheddar, an orange, skim milk
L: spinach, avocado, red pepper, and swiss on whole wheat, tomato soup, skim milk
S: blueberries
E: 20 minutes Pilates DVD