Shin Splints?

BBS! · February 2012

I went running yesterday and I occasionally get what I think are shin splints. Basically my shins feel numb and it is somewhat painful. This happened during a short 2 mile run yesterday and when I stop it literally felt like my shins were cramping. It was extremely painful and after some stretching and icing it eventually stopped hurting. This seems a little extreme for shin splints any other ideas? I will add that I ran with my dog so my form was probably off yesterday if that makes a difference.

BlueLikeJazz · February 2012

First, do you need new shoes? I often start to get shin splints as my shoes run out of miles.

Second, try "duck walk" after your runs. Walk with your toes pointed in the air. Do not let them touch the ground (walk on your heels). Walk for 30-60 seconds like this. Walk normally for 30-60 seconds. Repeat 1 or 2 more times.

BBS! · February 2012

Thanks. The shoes are pretty new or at least low mileage on them. I have gained a little weight - still in a healthy range but probably 15 pounds heavier this year. Maybe that has something to do with it. Sucks bc a year and a half ago I was training for a marathon and now i can barely complete two miles!

Photo5kCupcakes · February 2012

I used to get them all the time when I worked long hours on my feet or when I exercised. I got fitted for new shoes and that solved the issue 100%.

cupcakeamber · February 2012

A college professor of mine (who is also a chiropractor) said that if you have shin splints a solution is to wrap the arch of your foot. He said he did a lot of running before arthritis set in and it seemed to help him. Good luck!!!

Shin Splints?

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