Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Healthy shake recipes
I'm in a shake rut. Breakfast has been consisting of:
half cup almond milk
2 scoops vanilla whey protein
1 banana
3 handfuls of baby spinach
4 ice cubes
I'm bored. Does anyone have shake recipe inspiration?
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Re: Healthy shake recipes
SO many things you can do to switch it up! Change the fruit that you're adding. I like to toss in approx 2oz of blueberries to my shakes mainly because they're higher in antioxidants & lower in natural sugar than bananas.
Change your protein powder flavor. I was on a vanilla kick for months and then tried a milk chocolate flavor just recently. I was amazed at how that switch alone changed my shake.
Add 1tbsp of natural pb or almond butter. A great combo is blueberries or raspberries + pb = pb & jelly shake, mmm
You can even steep oats and then add the oatmeal for texture. Add some honey for sweetness. For tang, you can add greek yogurt in place of the almond milk.
Your shake does sound good, though! We do:
banana
cookies n cream protein powder
milk
ice
flaxseed
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