Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Low GI resources?
I was wondering if anyone had any good books/blogs/resources on low glycemic index/load eating. I'm not doing it as a diet, but rather at the recommendation of my CNM due to starting TTC soon (lots of research about sugar-load in pregnancy, apparently), a strong family hx of type II diabetes in the absence of obesity, and just for overall health. I'm not interested in "diet" books or those geared towards losing weight (although lord knows I need to lose some... I just don't want that to be the focus).
We already were eating somewhat low GI before I even knew what it was. We rarely eat pastas/potatoes, etc and we eat whole grains when able. I put some books on hold at the library, but I'm wondering what else is out there! Thanks!
Re: Low GI resources?