Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Monday
B: medium DD 1/2 decaf coffee, cinnamon almogm raisin bran in skim milk, banana
S: orange
L: egg salad (1hb egg + 1 hb egg whites only, lwo fat mayo, s&p) w/ spinach on ww, pretzels, a few pickle chips and an apple
S: low fat cottage cheese w/ strawberries
?
E: either 4-5 mile easy run or rest day. depends on if we buy new living room furniture tonight or not.
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Monday
Good morning!
E: Week 1, Day 1 JM Body Rev
B: bacon,egg,cheese biscuit, cup of green tea
S: plain greek yogurt, tsp of honey
L: veggie/noodle soup, laughing cow cheese wedge w/crackers
S: apple with pb
E2: Week 1 Day 1 JM Body Rev Cardio
E: 5mi run
B: ww toast w/ pb, applesauce, decaf coffee w/nonfat nondairy creamer
L: Homemade chicken soup
S: Handful of dried cherries
E2: 71 pushups/situps
B: Crispix & Fiber One w/ banana in skim milik
S: Slice of banana walnut bread
L: TBD - May end up eating at work (typical sandwich, veggies & hummus, crackers), or may meet up with my cousin & DH for lunch at a local specialty burger place.
S: Apple, cottage cheese
E: Off
B: BEC sandwich from Subway
S: raisins
L: Pot roast, potato, carrots and cabbage, water
S: Snackwells peanut butter bar
E: jogging
B: Shredded wheat and Honey Bunches of Oats w/ almonds in 1% milk; coffee w/ milk and sugar
E1: Walked to work (DH's car broke down over the weekend and he starts his new job today, so lucky we live close to my work!)
L: Lentil and black bean soup; salad w/ cranberries, feta and light vinaigrette; lowfat vanilla yogurt
S: Chewy Kashi bar
E2: Power yoga class
Running and recipe blog
B: Luna protein bar with green tea
L: out with a friend...half a veggie pita and a small garden salad
E: rest day
B: green monster smoothie; coffee w/ h&h and sugar
S1: apple w/ natural pb
L: raspberry Fage; salad w/ romaine, radish, red pepper, carrot, cucumber, mushroom, 1 hb egg, 5 croutons and 2 Tbsp blue cheese dressing
S2: brie cheese on ww pita
E: full-body strength training; NTC Ab Burner
B: banana w/ pb, coffee and cream
S: homemade protein bar
L: ? Going out to eat
E: rest day
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
Back in the saddle after an incredibly hard work week and weekend!
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
vegetable barley soup and bread
S1: banana
L: salad (romaine, baby carrots, red onion, mushrooms, sunflower seeds, dried cherries, walnuts, feta cheese, raspberry vinaigrette), apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: raw almonds
E1: Power 90 Master Series Sculpt Phase 5 & Ab Ripper 200 before work
E2: In-office Physical Therapy after work
*yawn* Back to work today after moving last week
B: coffee, Kashi bar, Greek yogurt
S: dried cherries
L: Healthy Choice steamer thing, dates
S: trail mix
E: 5ish mile run, strength training and/or core work when I get home if I feel like it
Running on the Rhode
I hate you very much
Pre-run: coffee w/ff half & half
E: 3 miles easy
B: overnight oats w/almond milk, protein powder, and flax
L/S: Greek yogurt, carrots w/hummus, lf cheese w/whole grain crackers, cottage cheese, an apple, a Lara Bar
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B: Kashai waffles with sf jelly
L: having lunch with my nana so whatever she makes me!
S: Orange
E: walking to my nana's (about 6 miles round trip)
B: 2 clementines and coffee w/ ff creamer
L: leftover chicken fajita tacos w/ cheddar cheese and guacamole
E: 16 min tabata workout
B - coffee with milk + sliced fruit + one egg on a slice of bread
L - spinach salad + pasta
S - pear
D - Chicken alfredo (small serving, I'm fairly certain this is a calorie bomb, but I didn't make it, so I'll have to guess) + roasted brussels sprouts
E - arms + 4 mile run
B: egg whites on toast, coffee w/creamer, 2 pancakes at our staff breakfast (I was ssoooo hungry this morning!)
L: turkey on sandwich thin, string cheese and triscuits, banana
S: yogurt and kashi bar
S2: cuties and granola chocolate square
E: rest day
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: Raisin Bran Cereal
S: Home maid Kale Chips
L: Vegan Banh Mi sandwich
S2: Kale Chips
E1: Run 3 miles
E2: Core Power Ryder Class (1 hr)
B: 1/2 cup KIND granola with 1/2 cup of plain yogurt, some strawberries and 2 slices of turkey bacon with a cup of raspberry tea, no sugar or milk added.
L: Tuna fish melt and apple
S: Orange
E: 1 mile on bike and a quick 10 minute full body workout.
Edit: Holy wow, probably shouldn't of gone to the Melting Pot- it was delicious but I managed to stay Gluten Free and didn't indulge to much!
B: 1/2 of an udi's bagel with almond butter, blueberries, and a banana; coffee
E: recovering from yesterday's half marathon. Stretching, core work, 20 minute easy cycle ride
S: protein drink, hot green tea, fiber one bar
L: hummus, cucumber, bell pepper, tomato, and lettuce on whole grain bread; Greek yogurt, and strawberries
E: kayaking with my hubby!
S: probably some coffee at Starbucks and fruit
B: Oatmeal, OJ
L: PBJ, Greek yogurt
S1: Granola bar and Gu on the bike
S2: More Gu
E: 40ish mile road ride
Southeastern Cycling
My Nest Bio and Cycling Advice
E1: easy 2.25 mile run
B: coffee w/creamer, 3 hb eggs (only 1 yolk)
E2: 60 minute spin, intervals
L: breakfast burrito
S: Greek yogurt, almonds, & honey
2012 Races: 3/18 Shamrock Shuffle 5k; 4/14 E.R. Race for Autism 5k (PR! 25:58); 6/9 Riudoso Sprint Triathlon; 6/24 Chunky Monkey 10K; 7/29 Cochiti Lake Olympic Triathlon; 9/16 Chips & Salsa 1/2 Marathon; 10/21 Duke City 1/2 Marathon; 12/2 Rock & Roll 1/2 Marathon in Vegas!