Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
I need to AW my run tonight.
It was my first run in nearly 2 weeks because I was super sick last week and it's taken me a while to recover. In fact, I'm still not feeling great. Just ok.
Anyway, I did only 3 miles tonight because, like I said, I'm still feeling kind of tired and blah. But they were my fastest 3 miles ever! 10:12 average, down from my usual 11:00-11:20 average, and my splits were 9:52, 10:18 and 10:35!
I'm stunned. I'm actually a little afraid that I'm going to find out that my Garmin has become defective or something. lol
I hope that this is not a fluke, but if it is at least I have a record of it. 
ETA: Actually, it's been more than 2 weeks. Lost track of the days.
Re: I need to AW my run tonight.
Way to go!
I realized last night I brought my time down to 10:25/average last night, from a 12:30. It is a good feeling!
The most beautiful place on earth to me: Glacier NP
<a href="http://www.thenest.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="D
Thanks guys!
I'm very proud of myself.
I think the thing that has helped me is that I've started going to spin 2x per week starting in mid-January. Not that I think that my physical endurance has improved in that short time, but I think that it's helped me break a mental barrier and learn just how hard I can really push myself. I work my butt off in spin, but I was not really in the habit of pushing myself THAT hard while running. Now I've started and it seems to really make a difference.
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