Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Updated! I'm going to redeem myself tonight!
Last week I started a mile time trial at the track. I quit half way through. I told my coach I would try again tonight.
I MUST NOT QUIT!
Ok, well I did not do a time trial last night! Buuuuuuut, I had an awesome track workout last night.
400,200,800,1600,200. At the 1600 I did a 7:52 mile! That's two seconds slower than last years time trial mile! And this was at the end of a workout! I felt great! We are just going to use this time for now as a pace indicator for future track workouts.
Also I run with this girl because I always think she is my pace. Well, I continually beat her, so I guess I'm not last anymore, but dang I still have awhile to go before I catch up to the fast people!
Re: Updated! I'm going to redeem myself tonight!
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
j+k+m+e | running with needles