Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Wednesday
B: 1/2 decaf coffee w/ cream, oats w/ cinnamon, PB & banana
L: tuna salad (tuna, 1T low fat mayo, s&p, diced bell peppers) & spinach on a ww wrap, low fat cottage cheese and an apple
S: non fat peach yogurt w/ strawberries mixed in
pierogis and mixed vegetables for me, mushroom & cheese pizza for DH & DS.
E: upper body strength training - all muscles and core
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Wednesday
B: overnight oats w/almond milk, protein powder, flax, and blueberries, coffee w/ff half & half
L/S: same as the last 7 work days...a series of healthy snacks...must do better next week
E: run with H, Bob, and baby
My "planned eating" has been an abysmal failure lately. I haven't been eating unhealthy foods or ridiculous portions or anything, but I have not cooked or eaten many "real" meals since I returned to work.
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B: Bran Flakes, Grape Nuts & Fiber One w/ banana in skim milk
L: Black beans, cheese & veggies on ww, cucumbers & peppers with hummus, pretzels
S: Grapes, cottage cheese, cinnamon & sugar pita chips
S: Making blondies tonight, so will have to have at least one to make sure they're ok ;-)
E: Elliptical
E: Lifting, 73 pushups/situps, and foam rolling
B: wg toast w/ pb, applesauce, pecans
L: Tomato basil soup
S: ? Maybe fruit if DH goes shopping...
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
portobello and cheese tortellini, homemade marinara, light Caesar salad
S1: banana
L: salad (romaine, carrots, red onion, sunflower seeds, dried cranberries, walnuts, feta cheese, annie's raspberry vinaigrette), apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: almonds
E1: Power 90 Master Series UML & Ab Ripper 200
E2: Couch to 5K week 1... starting over from scratch after PT
E: Week 1, Day 3 JMBR... cardio day, only did about 12 mins this morning had to be at work super early...
B: 3 hb egg whites w/lime, cup of green tea, 1/2 cup of greek yogurt, slivered almonds, tsp of honey, cinn and vanilla
S1: string cheese, chewy granola bar w/ coconut
L: Ash Weds (no meat) veggie/noodle soup, string cheese, crackers
B: ww bagel w/ almond butter; coffee w/ milk and sugar
L: Leftover grilled chicken, ww couscous, salad w/ feta, cranberries and light vinaigrette; lowfat vanilla yogurt
S: Chewy Kashi bar
E: Walking home from work (we're down to one car right now, DH's is in the shop); if DH gets home in time I'll also go to the social run at my LRS
Running and recipe blog
B: steel cut oats and pb, coffee and cream
S: homemade protein bar
L: shredded chicken over romaine
S2: crackers and cheese stick, apple
E: 6 m run, yoga p90x2
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: egg whites, reduced fat cheddar, tea
S: clementines and raspberries, cheese stick
L: flax and whole wheat pita with roasted chicken, veggies, reduced fat mayo
S: carrot, apple, air popped popcorn
E: 4-5 mile run, maybe upper body strength?
Blog
E: 5.6 mile run, plus upper body strength training and squats
B: coffee, Kashi bar, Greek yogurt
S: banana, goldfish crackers
L: bean & cheese burrito, dates
S: trail mix
Running on the Rhode
I hate you very much
B: green monster smoothie; coffee w/ half & half and sugar
S1: apple w/ natural pb
L: raspberry Fage yogurt; salad w/ romaine, radish, carrot, red pepper, cucumber, mushroom, 1 hb egg, 5 croutons and 2 Tbsp blue cheese dressing
S2: mini wheel of brie cheese w/ 3 mini ww pitas
E: 3 mi run
Post-workout: 1 slice ww toast w/ 1 Tbsp natural pb, if needed
E: 30DS level 1 + 1 mile run outside
B: 2 hard boiled eggs, 1 slice ww toast w/ strawberry jam
S: banana
L: salad
S: trail mix
S: jello sugar free pudding snacks, reddi whip
S: banana
E: 30 minute light running intervals, core, and stretching
B: oatmeal with protein powder and peaches, whole grain toast, and coffee
E: 30 minute swim
S: protein drink
L: veggie pattie sandwich from subway loaded with veggies; apple slices
S: Greek yogurt and fiber one bar
E: yoga
E: 2.75 m run
B: 2 hb egg whites, 1 piece whole grain toast w/pb, coffee w/creamer
E: 1 mile lap swim
L: leftover jambalaya
S: raw veggies, string cheese
2012 Races: 3/18 Shamrock Shuffle 5k; 4/14 E.R. Race for Autism 5k (PR! 25:58); 6/9 Riudoso Sprint Triathlon; 6/24 Chunky Monkey 10K; 7/29 Cochiti Lake Olympic Triathlon; 9/16 Chips & Salsa 1/2 Marathon; 10/21 Duke City 1/2 Marathon; 12/2 Rock & Roll 1/2 Marathon in Vegas!
Trying to pull things back together. I've been sick & not working out & eating comfort food the past few days.
B - coffee with milk, ww english muffin with an egg, 1/2 a pear & 1/2 a banana
L - light chef salad
S - apple
D - roasted brussels sprouts + spaghetti with homemade bolognese sauce
E - depends on how good I feel when I go to the gym. If I feel good, a 4 mile run. If I'm not feeling as good, cross train for 30-60 minutes + arms.
B: GF Cereal, Coffee
S: KIND Bar, Venti Soy Misto
L: Salad with Balsamic Vinegar
E: 15 Miles Long
PRs:
5K 19:50 (8/10)
4M 26:16 (11/10)
5M 34:34 (7/10)
10K 43:21 (11/10)
7M 54:27 (7/11)
12K 54:01 (5/11)
15K 1:08:03 (6/10)
HM 1:35:26 (9/10)
FM 3:24:14 (10/10)
B: ww cream of wheat, hot tea
L: Tuscan chicken soup or something, Greek yogurt
S1: ww crackers
S2: ?
E: Couch surfing. I'm sick.
Southeastern Cycling
My Nest Bio and Cycling Advice
B- banana with peanut butter and coffee w/creamer
S- hard boiled egg, toast and a clementine
L- tuna salad in a tomato boat with avocado slices
S- string cheese and an apple
D- pasta and chicken
E- c25k week 3 day 2
B: Starbucks macchiatto treat, greek yogurt and kashi bar
S: almonds
L: sandwich thin with turkey, string cheese and triscuits, banana
E: 7 mile run. On the stupid treadmill, because the wind is supposed to get up to 80 mph today.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K