Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
night snacking help
I usually drink hot tea to keep from snacking on bad things at night.
Lately, though, I want cheese and tea is not cutting it. I know cheese is a fine thing to have but I have to think I'll make more progress with weight loss if I skip it. I do myfitnesspal and I do have some calories left for the day, but that's because I ran today.
I did brush my teeth already and I still want chunks of cheese. Or chocolate. Chocolate would do. Or cheese and chocolate...
Re: night snacking help
Sounds like you found the answer!
You may still be hungry. If you drink a big glass of water or have some tea and are still craving something, your body probably needs the calories. I usually cave in.
Southeastern Cycling
My Nest Bio and Cycling Advice
That's true.
I ended up having 2 cheese sticks and a handful of blueberries. Oh well. Still didn't go over on calories.
I do have sugar and grains in my diet. I limit both, but I think right now I'd find it hard to follow a strict diet of leaving out the grain food group with 3 kids in the house. We eat as a family when we can and I know I'm a role model.
I like the fun size candy bars. I am usually satisfied with one... Sometimes 2 (kind of too filling) but a serving is 3! So I'm really only eating a 1/3 of the serving size calories and fat. I also like cubed cheese or string cheese. If you are really craving something, go ahead and have it in moderation. I find if I try to ignore what I'm really craving I over eat in other areas.
With the fun size candy bars and cubed cheese I feel like I'm getting more even if I'm eating less than what I would if I had a full size serving